Personalized Yoga Therapy and Healing Sessions
Yoga is not a one-size-fits-all routine. From pain relief to finding mental peace, I create sessions that actually work for your body and your unique lifestyle.
Feeling stiff or low on energy? Here is a simple, beginner-friendly yoga flow to release tension, improve your posture, and calm your mind. Just a few minutes of mindful movement can make a huge difference in your day.
It was an honor to be invited as a Yoga Expert for an NCERT session on 'Yoga for Obesity'. This journey from being a student of yoga to sharing its wisdom on a national platform has been incredible, and I am filled with gratitude.
For all the women navigating hormonal health, here are three essential yoga moves. These asanas are designed to support you through irregular cycles, PCOS, and other menstrual discomforts by promoting balance and well-being.
If you are struggling with the sharp, radiating pain of sciatica or persistent back pain, you are not alone. These gentle and effective asanas can offer immediate relief by releasing tension and strengthening your core.
Let's practice Anulom Vilom together. This alternate nostril breathing, or pranayama, is a powerful technique to balance your mind, body, and breath, helping you release stress and find a sense of inner peace.
Sun and Moon, energy and calm. This video explains the difference between Surya Namaskar (Sun Salutation) and Chandra Namaskar (Moon Salutation). One energizes your morning, the other soothes your evening.
It’s hard to tell who is teaching whom here. Practicing pranayama with my 82-year-old grandfather, my forever hero. His dedication proves that yoga is truly for everyone, at any age.
In the quiet moments of a pose, when you listen closely to yourself, everything comes naturally. This is the essence of yoga, a sensitive listening to your inner self.
About Featured
I do not teach generic routines. In every session, I perform an initial assessment by looking at your movement patterns or reviewing your doctor's reports to tailor the asanas specifically for your body. Whether we are adapting a move to use your home furniture for support or focusing on specific breathing ratios, the practice is adjusted so you can heal without strain.
At my core, I believe yoga is a journey of finding balance where you currently are. My therapeutic approach is rooted in both ancient wisdom and modern scientific understanding, such as the evidence I observed regarding the impact of Bhramari pranayama on brain activity. Whether you are dealing with chronic back pain, PCOS, or simply the stress of city life, we build a path together that feels sustainable.
If you choose in-person therapy at my Yoganiroga Wellness Studio in Talaghattapura, Bengaluru, we use props like blocks and straps for manual alignment corrections to ensure you get the most out of every stretch safely. For online clients, I guide you on how to use household items like beds or walls to mimic studio-grade support. I work with clients across Bengaluru and Delhi NCR, bringing that same level of personalized care to your home.
My sessions move beyond physical asanas. We integrate breathwork and restorative flows to help regulate your nervous system. Every session includes a medical audit where we discuss your symptoms or current health challenges. After we practice, I provide simple summaries, often via voice notes, so you have a reference for your daily home practice. This is about giving you the tools to manage your own health independently.
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