Featured
This is the first impression a potential client gets. This selection is designed to quickly build trust and showcase the breadth of my expertise, from therapeutic applications to my credentials and warm, approachable personality. The order is crucial, starting with a hook that addresses common pain points, followed by credibility, specific solutions, and a touch of my personal philosophy.
Relief from Pain & Poor Posture
I create personalized yoga therapy plans to address chronic pain and postural issues. Whether you're dealing with sciatica, a stiff neck from long work hours, or general back pain, these targeted sessions use gentle stretches and mindful movements to provide lasting relief and improve your body's alignment.
Yoga for Women's Wellness
I offer specialized support for women's health, focusing on hormonal balance, menstrual health, and fertility. My sessions combine specific asanas, pranayama, and lifestyle guidance to help manage conditions like PCOS, irregular periods, and menstrual pain, empowering you to connect with your body's natural rhythms.
Find Calm: Yoga for Stress, Anxiety & Sleep
In our fast-paced lives, finding peace is essential. I guide you through calming breaths, restorative poses, and soothing flows designed to quiet the mind. These sessions help manage stress, reduce anxiety, and prepare your body for a restful night's sleep.
Improve Digestion & Detox Naturally
A healthy gut is the foundation of overall wellness. I teach yogic techniques, including specific asanas and cleansing kriyas like Jal Neti, to improve digestion, relieve issues like constipation and bloating, and help your body detoxify naturally for clear skin and better energy.
Core Asanas & Foundational Flows
This is where we build the foundation of your practice. I guide you through essential sequences like Surya Namaskar (Sun Salutation) and break down key asanas step-by-step. Whether you are a beginner or looking to refine your technique, these flows will build strength, flexibility, and confidence on the mat.
The Power of Breath & Mudras
Your breath is your life force, or prana. I will teach you powerful pranayama (breathing exercises) and mudras (hand gestures) to control this energy. These subtle yet profound practices can calm your nervous system, improve focus, boost vitality, and deepen your meditative state.
My Journey as a Yoga Expert
My path in yoga has taken me from being a dedicated student to a professional therapist and teacher at respected institutions. This is a glimpse into my work at NCERT, AIIMS, and various public events, where I have had the privilege of sharing the healing power of yoga with diverse communities.
Behind the Mat: My Life & Philosophy
Yoga for me is not just a practice, it's a way of life that extends beyond the mat. Here, I share moments from my personal journey, my love for nature, the joy I find with my family, and the simple, relatable parts of my life that keep me grounded and inspired.