Aerial Yoga Flows & Tutorials
See how a flow comes together. Whether you are curious about your first inversion or want to master complex aerial transitions, these clips show you exactly how we build strength and grace in the air.
A tutorial demonstrating a graceful aerial yoga flow. Watch how to transition smoothly from one pose to the next, using the hammock for support and momentum.
Ever wanted to try an aerial drop? This video breaks down the technique for a safe and exhilarating drop, showing you how to build up to this exciting skill.
A tutorial on a new flow that incorporates Padmasana (Lotus Pose) and Trikonasana (Triangle Pose) in the air, demonstrating how traditional yoga translates to the hammock.
A perfect flow for beginners. This sequence is designed to introduce you to the feel of the hammock, ending in a peaceful, cocoon-like Savasana.
Learn the "Hanging Chair" pose. This tutorial shows the steps to create a seated position in the air, a great move for building core and leg strength.
A tutorial showcasing a dynamic sequence that involves splits and balances. This clip highlights the flexibility and control you can develop with practice.
A fun tutorial with me and my brother, Ansh. We demonstrate a partner combination, showing how you can work together to create new and interesting shapes.
A new challenge and flow. This tutorial features a dynamic sequence with flips and drops, perfect for those looking to add some acrobatic flair to their practice.
A new synchronized flow demonstrated by two instructors. This video shows how to move in unison, creating a beautiful and harmonious aerial dance.
This aerial yoga flow is designed to connect your body, mind, and soul. It's a meditative sequence that encourages fluid movement and deep breathing.
About Flows & Tutorials: Learn With Us
Learning a new flow isn't just about copying moves from a screen. In our studio, whether you’re working with me or one of our instructors like Shaan or Arjun, we prioritize hands-on spotting—especially for the drops and inversions you see in these tutorials. We want you to understand how the fabric supports your weight, so you feel confident enough to let go.
How We Build Your Flow
Aerial arts might look intimidating, but every complex sequence you see in our videos starts with the basics. We don't just teach you how to climb; we teach you how to trust the fabric. Whether you are training at our studios in Hauz Khas, Vasant Kunj, or Suncity, the progression is always the same: safety first, then technique, then the flow.
Safety and Progression
We don't expect you to perform a drop on your first day. Our classes are structured with a heavy focus on conditioning—building the grip strength and core control required for these movements. When you are ready to try harder skills, we use professional-grade crash mats (4-12 inches thick, depending on the apparatus) and ensure a 1:1 student-to-hammock ratio during active flows so you are never left unattended while in the air.
Finding Your Style
Tutorials are great for inspiration, but your body is unique. Some students find their peace in the meditative sequences of our aerial yoga sessions, which focus on deep, fluid stretches and slow inversions. Others gravitate toward the high-energy acrobatics of our silk and hoop training, which demands more explosive power.
If you are new to this, start with our beginner-friendly hammock flows. They are designed to introduce you to the sensation of being upside down without the fear of falling. As you get comfortable, we can move you toward the more dynamic, acrobatic work showcased in our advanced tutorials.
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