Aerial Hoop Classes: Learn Flow, Spins, and Technique

Even with low height and a hoop that doesn't spin well, it's a great practice to move with intention. This sequence was a stubborn attempt to create flow in a limited space, a common challenge in home practice.

A slower, more deliberate hoop play session. This demonstrates how controlling the pace of movement can create a different mood and artistic expression on the lyra.

This image captures the feeling of flight on the aerial hoop. The flowing pants add to the sense of movement, showing how even simple poses can be dynamic and expressive.

A strong pose on the aerial hoop, demonstrating the core and upper body strength developed through lyra training. This is a foundational position from which many other tricks begin.

A flexible pose within the hoop, showcasing a side split. This highlights the flexibility training that is an integral part of my aerial arts classes.

This video captures my philosophy on movement and teaching. It's about finding joy in the process, being playful, and building a community where people can explore what their bodies can do.

A simple, playful sequence on the home aerial hoop setup. It's a reminder that practice can happen anywhere and that movement is always accessible.

This is a fun set of moves, even if it didn't turn out exactly as planned. My practice is always a work in progress, full of exploration and learning.

All the rolls. This sequence focuses on continuous rolling movements around the hoop, which is a great drill for building body awareness and control on the lyra.