Strength, Flips & Drops: Advanced Aerial Yoga
Ready to challenge yourself in the air? Our dynamic aerial sessions focus on core power, playful flips, and controlled drops in a safe, guided environment.
Hand strength, shoulder strength, and a flow in progress. This video shows the real effort behind the grace. We’re not chasing perfection; we’re chasing the magic that comes from grit and consistency.
Core on fire! Using the hammock for support, we engage the deep abdominal muscles for an effective core workout that improves posture and stability.
We are always innovating new workouts on the hammock. This clip shows a challenging ab exercise that uses the fabric for resistance and support.
Having fun is key to a sustainable fitness routine. Aerial flips are a playful way to build strength, coordination, and confidence in the air.
Practice is more important than perfection. This video captures students working on a full-body workout, building strength and endurance with every move.
This is what consistency looks like as it transforms into growth. We celebrate our students' milestones as they build the strength and determination to master challenging flows.
It’s time to soar! Aerial yoga is for everyone, challenging norms and helping you discover new levels of strength and balance.
Floating in a supported hand-to-big-toe pose, this image showcases the balance, flexibility, and strength that our practice develops.
A moment of flight, captured mid-pose. This demonstrates the core control and grace required to hold challenging positions in the air.
This supported plow pose is an excellent way to stretch the entire spine and shoulders while engaging the core for stability.
About Strength, Flips & Drops
You might see aerial flips and think it is all about raw power, but it is actually about trust and core engagement. We teach you how to use the fabric as a stable partner, not just a swing. During these sessions, we focus on safe spotting and technique so that when you finally execute that drop, you feel completely secure rather than fearful.
Aerial yoga is a unique way to build functional fitness. By taking traditional yoga poses and lifting them into a silk hammock, we increase the intensity on your core muscles, shoulders, and grip strength. Our 'Strength, Flips & Drops' sessions are designed for those ready to move past basic foundations and explore the more athletic side of flight.
We start every session with floor warm-ups to prepare your body, then transition to the hammock. You will learn specific wraps for inversions—which help decompress the spine—and eventually, we move to dynamic movements like flips. Safety is our primary concern. We never rush you into a drop without ensuring you have mastered the grip and the brake technique.
We often hear students say they are not strong enough to start. We promise that strength comes with consistency. We are located in DLF Phase 1, Gurugram, and we keep our batches small (8-10 students) so you get the manual spotting needed to nail those tricky inversions. Whether you are here for the core workout or the adrenaline of a successful flip, our goal is for you to leave feeling taller, stronger, and more capable than when you walked in.
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