Online Yoga & Fusion Fitness Classes
Join my live, interactive classes where we blend Hatha, Vinyasa, and functional training to help you find your strength, flexibility, and calm from anywhere.
Here is a glimpse into one of my live online yoga sessions. I guide you through each movement, like this seated forward bend, and you can see the whole group moving together. I always encourage everyone to listen to their body and choose their own comfort level, so you get the most out of every class.
This is what consistency and a little bit of 'zid' (stubbornness) can do. This amazing student's nine month transformation journey makes me so happy and proud. We worked together in my online fitness and yoga classes to achieve this incredible weight loss and inch loss.
We love to mix things up to keep it fun. This is from our live online Tabata class, a form of HIIT that really boosts your metabolism. You can see everyone giving it their all from their homes, and the fitness tracker shows just how effective it is, burning over 500 calories in one session.
Hearing feedback like this is the reason I love what I do. This student shares how our online classes helped her during the pandemic, not just physically with varied workouts like Tabata and yoga flow, but also mentally. It makes me so grateful to be a part of her journey.
This is the Revolved Wide-Legged Standing Forward Fold, or Prasarita Padottanasana. I love practicing outdoors because it connects me to nature. This pose is amazing for stretching the hamstrings and lower back, and the twist helps to strengthen your spine and open up your chest.
My approach is all about fusion. I combine yoga with strength training to build a strong, functional body. Here you can see me incorporating gym workouts like barbell deadlifts and dumbbell presses to build muscle and power.
The energy of a group class is so powerful, even online. Here we are all in Virabhadrasana, or Warrior Pose, together. Seeing everyone on the screen, moving and breathing in sync, creates a beautiful sense of community and shared purpose.
Starting the day with Surya Namaskar, or Sun Salutation, is a beautiful way to show gratitude. This video shows the complete 12-step flow, which is a full body workout that improves flexibility and connects you to your breath. It’s a core part of our practice.
About Featured
My classes are not just about holding poses. We blend the grounding flow of Hatha and Vinyasa with the intensity of HIIT and Tabata. It is a full-body workout that keeps things fresh, so you are building muscle, burning calories, and finding mental peace all in one hour. We focus on form and listening to your body, not just rushing through repetitions.
Fitness should not feel like a chore. In my online sessions, we use a mix-and-match approach, combining traditional Hatha and Vinyasa flows for flexibility with functional training for that extra metabolism boost.
If you are dealing with back pain or stiffness, I include therapeutic modifications so you can move safely. For those looking for weight loss, we incorporate HIIT and Tabata routines, often using simple household items like water bottles or chairs to get results.
Everything happens live on Zoom. This means I can see you, offer real-time posture corrections, and ensure you are doing each movement safely. We finish every single session with meditation and pranayama. That way, you don't just leave with sore muscles, but you also feel calm, centered, and light. Whether you are a total beginner or looking to advance your practice, there is a spot for you in my community. Come join a trial class and see how we grow together! 🧘♀️💜
Vanika
I'm Vanika, and I believe fitness is a mind-body journey, not just about muscles. I mix yoga, HIIT, and functional training to help you find your strength while keeping things fun. Come join my community and let's work on being the best version of ourselves, together! 😇
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