Mindful Movement, Yoga & Breathwork
Slow down and reconnect at our Indiranagar studio. We blend intentional Yin yoga, breathwork, and aromatherapy to help you release tension and find your rhythm.
Meet one of our master practitioners, Annelise Piers. As an RYT 500, she specializes in yin yoga and uses doTERRA essential oils, rooting her classes in the 5 Daoist Elements to support living in harmony with nature's cycles.
A look inside our Yin-vyasa class for the spleen and stomach. We begin with a micro-cosmic orbit meditation to move qi, using Frankincense essential oil to unknot the energy of worry and find stillness in the pauses.
About Mindful Movement: Yoga & Breathwork
Our approach goes beyond standard exercise. When you join a Yin-vyasa session, you are not just moving through poses, but actively using Frankincense essential oil to help release the energy of worry and guiding your focus through micro-cosmic orbit meditations. This specific practice helps align your physical movement with the 5 Daoist Elements, allowing you to settle into the stillness between breaths.
At Uruvana, yoga is a tool for returning to yourself. Our sessions, led by practitioners like Annelise Piers (RYT 500), are designed to address the unique needs of your body and nervous system. Whether you are navigating seasonal transitions or seeking relief from daily stress, we use the 12 energy meridians as a roadmap for your practice.
We integrate doTERRA essential oils into our flow to assist in regulating the nervous system. By pairing specific scents with movement, we help you transition from the 'fight or flight' state of city life into deep relaxation.
Our Indiranagar studio is a sanctuary meant for restoration. It is fully equipped for your comfort, ensuring you have the props and guidance to hold space for your own practice. This is not about achieving the perfect pose, but about creating space for the energy of qi to move freely through your body.
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