Personal Training
TRINITY FITNESS & SLIMMING CENTER - Best Gym in NOIDA sec 22
We offer personal training with hardcore, high-energy sessions tailored to your goals, focusing on powerlifting, muscle building, or fat loss, with strict form, safety, and no shortcuts.
Pricing Guide
Standard Fat Loss & Fitness Training
Supervision & Training
- 1-on-1 Floor Coaching: Dedicated trainer supervision for the full 60-75 minute session to ensure set completion.
- Cardio Management: Guided high-intensity intervals on treadmills and ellipticals for calorie burning.
- Equipment Guidance: Instruction on standard gym machinery and free weights to ensure correct form and safety.
Nutrition & Accountability
- Practical Diet Advice: No-nonsense nutritional changes focusing on home-cooked food modifications and protein targets.
- Daily Monitoring: Routine weight checks and verbal tracking of previous meals.
- Facility Access: Usage of all cardio and strength zones, changing rooms, and lockers during the session.
Elite Transformation & Powerlifting
Heavy Lifting & Safety
- Compound Lift Coaching: Technical instruction for Deadlifts, Squats, and Bench Press aimed at increasing 1-Rep Max.
- Spotter Support: Provision of lead trainers as spotters during heavy sets (150kg+) to ensure safety while training to failure.
- Intensity Protocols: Implementation of drop-sets, supersets, and circuit training to maximize muscle shock.
Physique & Lifestyle
- Hypertrophy Focus: Isolation movements specifically designed for aesthetic muscle definition and shaping.
- Advanced Nutrition Strategy: Detailed diet planning tracking macros (Carbs/Protein) for specific bulking or cutting phases.
- Supplement Guidance: Advice on utilizing stacks like Whey, Creatine, and Pre-workout to support high-intensity recovery.
About Personal Training
Seedhi Baat Approach
Seedhi baat hai - your sehat (health) comes first. I don't believe in shortcuts. If you want real change, you need to be ready for kasht (hardship). Gym isn’t just about lifting weights, it's about having that fighting attitude before you even step inside.
Original Trinity Style
Nothing fancy. The 'original Trinity style' is all about hardcore, high-energy sessions. I train both men and women who are serious about getting results. No-nonsense, just the real grind.
Your Goal, My Method
Training is built around your goal. I guide you personally, making sure your form is solid and safety is on point.
- For true power: Powerlifting coaching with heavy squats, deadlifts, and bench press. I keep a close eye on you, especially on those “hell days”. Advanced stuff like drop sets – we do it all.
- For muscle: Hustle for that muscle. Targeted muscle building workouts with strict leg, chest, and arm days. The aim is a strong, aesthetic look, not just size.
- For fat loss: HIIT fat loss training plus unique cardio routines. Nutrition is part of the journey. Seen clients drop 15kg, but you have to put in the effort.
Trinitian Attitude
This isn’t for everyone. I train those who come ready to work, sweat, and get unstoppable. We call ourselves Trinitians – not 'gym rats', but 'gym elephants'.
Final Word
Jalana padega apne aap ko (You have to burn yourself to be reborn). Bas. Aaja bhai (That’s it, come brother).
Meet your Expert
Trinity Fitness
10 connects in last 3 months
My Story
Log gym ko taakat ka ghar samajhte hain, par asli taakat toh andar se aati hai. Trinity pe, hum sirf unhe chahte hain jinke paas ladne ka jazba hai. Yahan koi shortcut nahi, sirf kasht. Discipline se jeena hai, motivation se nahi. Gita bhi kehti hai, sab kuch badalta hai. Bas, apni body ko priority do. Jab duniya kamzor samjhe, toh apni taakat dikhana zaroori hai. Trinity mein aao, apni asli power pao.
My Work
Hardcore Weight Training & Transformation - Serious transformation program, hardcore weight training, fat loss, HIIT, Zumba and dance classes for all.
Trinity Style Workout - Original trinity style workout - not easy, not fancy, just pure hardcore. Others copy, we dominate.
Group Cardio Sessions - Join our group cardio sessions, feel the energy, get pushed till you find your limit.
What We Expect - We want fighters, not gym rats. Legs day is hell day. Show up, give your best, results will follow.