Self-Defense Programs
We teach practical self-defense using adapted Shotokan Karate techniques for real-life situations, open to all ages and focused on building confidence and readiness, not competition.
Pricing Guide
Monthly Shotokan Karate Training
Class Logistics
- Frequency: 3 sessions per week.
- Duration: 60 to 90 minutes per session.
- Batch Size: Mixed group of 15 to 25 students.
- Instructor: Led by Renshi Nagendra or senior Nidan rank Senseis.
Core Curriculum
- Conditioning: Hard surface push-ups, flexibility training, and knuckle conditioning.
- Technique: Repetitive drilling of punches, kicks, and elbow strikes to build muscle memory.
- Combat: Controlled semi-contact sparring (Kumite) and situational defense drills.
Environment
- Facility: Non-AC community hall or open-ground setting with basic mats.
- Etiquette: Traditional Japanese discipline, including bowing and hierarchy.
Intensive Self-Defense Crash Course
Course Structure
- Duration: Fixed block of 10 practical sessions.
- Goal: Pure survival focus involving neutralization techniques without sport rules.
- Attire: No uniform required; training performed in regular street wear.
Technical Focus
- Striking: Targeting vital areas like eyes, throat, and groin for maximum impact.
- Escapes: Release techniques for wrist grabs, hair pulls, and chokeholds.
- Tactics: Using everyday objects like keys or bags as defensive weapons.
- Outcome: Certificate of completion provided by TMA.
1-on-1 Private Combat Coaching
Session Details
- Format: Single 60-minute private session.
- Coach: Direct instruction from Renshi Nagendra or Senior Instructor.
Training Focus
- Drills: High-intensity focus mitt and kick shield work for power development.
- Technique: Correction of form and instruction on Tameshiwari (breaking) physics.
- Customization: Tailored specifically to weight loss or specific self-defense maneuvers.
- Note: Breaking materials (tiles/boards) are purchased separately.
About Self-Defense Programs
Why We Train
At Temple of Martial Arts, we don’t care much for trophies or competition glory. For us, self-defense is about being ready for whatever comes your way - not just in the dojo, but out on the street or in daily life. We train fighters, not just champions. Fear? That word doesn't exist here.
What Makes Our Self-Defense Different
We keep things simple and practical. No fancy moves or complicated routines. Everything we teach is designed for real-world situations. Our practical self-defense training focuses on Shotokan Karate techniques, but we adapt them so anyone can use them, whatever your age or body type.
- Fast, effective strikes and blocks
- Situational drills for common attacks
- Sparring sessions to build confidence
- Power exercises like board breaking to show how technique beats brute force
Empowerment for Women and Girls
Too many people say "ladies are weak" - I don’t buy that. We put special focus on martial arts for women empowerment. Our training helps unlock inner strength, pushing you to believe in yourself and react with confidence if trouble comes your way.
Who Joins Us
Our self-defense classes for beginners welcome everyone. Kids, adults, total newbies - it doesn’t matter. You just need the will to learn and the discipline to keep at it. The journey isn’t easy, but when life throws punches, your training will be your backup.
Meet your Expert
Temple of Martial Arts
My Story
They call me Renshi A.P. Nagendra Babu. Started Temple of Martial Arts in 1990. Every day, I see age is just a number – in the dojo, with students, old and young. This place isn’t just about techniques. We train for life, so when things get tough, you stand up. Watching kids grow into black belts, seeing parents swell with pride – that’s the real reward. When a girl says ‘No princess, I want to be a black belt’ – that’s our spirit.
My Work
Karate, Self Defense & Power Yoga - We train all ages in karate, kids self defense classes, and power yoga for fighters.
Philosophy & Respect - Karate here is lifelong. We build fighters, not just champions. Respect is where it begins and ends.
Structured Black Belt Journey - From white belt to black belt ceremony, every step is earned, celebrated with family and pride.
Empowerment, Especially for Girls - We want every girl to feel strong – ‘Touch me, first lesson is free’. Confidence and strength for all.
