Meet My Triathlon Coaching A-Team
You’re only as strong as your support. I’ve assembled a team of specialists to guide your swim, bike, and mental game so you can stop guessing and start performing.
Bringing in the big guns for swimming. I'm lucky to learn from and collaborate with Olympian and Arjuna Awardee Nisha Millet. Her advice is simple but powerful: you need to know how to swim. Don't sign up for a tri otherwise.
Here's a glimpse into a podcast masterclass with my fellow coaches and athletes. We dive deep into nutrition, cycling, marathon training, and the mindset it takes to be unstoppable. The full episode is a goldmine of information.
I recently attended a workshop on cycling biomechanics by the Bangalore Physiotherapist Network. Understanding the technical side of the sport is crucial for performance and injury prevention. A knowledgeable physio is a key part of any serious athlete's team.
Speaking at the BPN workshop about the athlete's perspective on cycling biomechanics. It's a two way street. Athletes need to understand their bodies, and physios provide the framework for injury prevention and rehabilitation.
It was an honor to be a special guest at the Spectrum Physio workshop. Sharing knowledge and building a community around sports science helps everyone, from athletes to coaches, improve.
Explaining the nuances of training load and recovery during the cycling biomechanics workshop. It's not just about going hard; it's about a holistic approach that includes rest and proper physical assessment.
A moment from the Q&A session at the Spectrum Physio event. These discussions are vital for bridging the gap between sports science theory and practical application for athletes.
Grateful to be recognized by the Bangalore Physiotherapist Network. Building a strong, knowledgeable community is essential for the growth of endurance sports in India.
About Meet the A-Team
You’re not just training with me; you’re tapping into a specialized network where every discipline has an expert. Whether it’s auditing your swim stroke with Olympian Nisha Millet or fine-tuning your cycling posture with national champion Naveen Raj, we break down your technique so you can move faster and safer.
Triathlon is a technical sport. It’s not enough to just put in the hours; you have to put in the right hours. My coaching philosophy relies on a team-based approach because no one person is an expert in everything.
Why the Team Approach Works
Generic plans fall apart the moment you hit a plateau. That’s where my team comes in:
- Swimming with Olympian Nisha Millet: If your swim stroke is inefficient, you’re wasting energy before you even get on the bike. Nisha breaks down stroke mechanics to ensure you’re moving through the water with purpose, not just flailing.
- Cycling with Naveen Raj: As a national cyclist, Naveen doesn't just look at your power output. He helps with bike fit, aerodynamics, and handling skills—the technical details that shave minutes off your race time.
- Mental Performance with Ankush Sharma: The hardest part of a triathlon is what happens in your head when the pain sets in. Ankush, our NLP-certified expert, works with athletes to identify mental blocks and build the resilience needed for endurance racing.
Bringing Science to Your Training
We don’t believe in gut feeling coaching. We use data-driven insights, form analysis, and specialized workshops to ensure you’re training smart. Whether you’re preparing for your first Ironman 70.3 or looking to qualify for a national event, this team provides the structure you need. If you’re done with guesswork and ready for professional guidance, let’s talk.
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