Triathlon Race Highlights & Coaching Results

My triathlon camps are where the magic happens. We bring together a team of legends, including an Olympian and national champions, to give you an immersive, transformative experience. You'll leave with new skills for racing and for life.

This is what being humbled by the elements looks like. Racing through freezing rain in Estonia, every pedal stroke was a battle. But we don't chicken out because of weather. This is where mental toughness is forged, and it's a core part of my coaching philosophy.

The moment you exit the water and your legs hit the sand is critical. This is T1, the first transition. All the pool work, the open water drills, it all pays off right here. My coaching focuses on making every part of your race, including transitions, strong and efficient.

Running form is unique to you, but there are fundamentals that make you more efficient and prevent injury. I break down the technique, from keeping your jaw relaxed to engaging your core, so you can run smarter, not just harder.

There is no escape from the grind. Strength training is non-negotiable for performance and for aging well. This is where you build the muscle quality that powers you through the swim, bike, and run. No fancy gym required, just the will to get the work done.

Another finish line, another personal best. This was my first international 70.3 in Bahrain, and it came with a podium finish in my age category. Every race is a chance to learn, improve, and get comfortable with being overwhelmed. The chase never stops.

Racing is tough, but it’s also about the community you build. Here I am on the podium at the Tour of Friendship in Thailand. Competing alongside strong women from across Asia pushes me to be better and reminds me that we go farther together.