Sports Nutrition Coaching in Bengaluru

Movement is everything for me. Mera life hi ek sensation hai (my life itself is a sensation), and I know from experience that how you fuel yourself makes the difference between just showing up and actually performing. I don’t believe in restrictive dieting or cookie-cutter plans. My approach is always scientific and personalized, built around what your body actually needs.

Who I Work With

If you’re an endurance athlete—triathlete, marathoner, cyclist, or just someone who loves pushing your limits—I get you. I help people who want to optimize every aspect of their training and recovery.

How It Works

• First, we get real about your body’s internal state. Micronutrient checks come before carbs or protein talk. No point stuffing high-grade fuel if your engine can’t use it right.
• I’ll design your personalized fueling strategies: ideal macro split, total intake, and meal timing for training and rest days. No rigid rules—just what fits your life and goals.
• We dial in your race day nutrition plan. No last-minute experiments—your gut gets trained with the right pre- and intra-workout food. Peanut butter toast works for me, but we’ll find what works for you.
• Sweat rate hydration and supplements: only what you need, based on real gaps, not guesses. Clean protein, targeted electrolytes, and no generic pills.

Recovery That Matters

Forget gimmicks. The basics are king: balanced recovery meals, proper rest, and sleep. Protein is key for muscle repair and immunity. Where you’ll be in five years is shaped by the choices you make now. Choose wisely.