Sport-Specific Running & Cycling Coaching in Bengaluru
You have the base strength, now let's build the engine. I coach you for efficient running form and cycling technique, taking your training from the gym to the open road.
Prepping for a triathlon with resistance band running drills. This exercise is key for improving stride power and running mechanics.
My client Gaurav putting in the work with indoor resistance band sprints, a drill we use to build explosive speed.
Another shot of the resistance band running drill, showing the intensity and focus required during our training sessions.
My client Chaitu using the treadmill for a "bear crawl" exercise, an unconventional drill to build core strength and coordination for running.
Out for a "need for speed" ride with a client. Group rides are a great way to push each other and work on drafting techniques.
Posing with our bikes against the scenic backdrop of Nandi Hills. I coach clients on the best cycling routes around Bengaluru.
Pointing to the road ahead during a cycling session. Coaching happens on the go, with real-time feedback and motivation.
A post-ride photo with a client by the lake. We train hard, but we also enjoy the journey and the beautiful scenery.
Weekend vibes with the cycling crew. Group training makes the long kilometers more fun and builds a strong sense of community.
A video capturing the feeling of a group ride on open roads, showcasing the environment where we train for endurance events.
About Sport-Specific Training: Running & Cycling
It’s not just about grinding out miles; it’s about efficiency. Whether we’re using resistance bands to correct your running stride or drafting during group rides, I focus on the mechanics that prevent injury and boost speed. We’ll meet at the gym for form analysis and then hit the road for the real-world performance work.
Building an engine that lasts requires more than just high mileage. My approach integrates gym-based strength work at The Outfit in Indiranagar with outdoor endurance training to ensure you are not just fast, but durable.
Running Mechanics
We start with form analysis. I look at your gait, cadence, and mechanics using resistance bands and treadmill drills to clean up your stride. If you are struggling with shin splints or lower back fatigue during long runs, it is usually a technique issue that we can fix quickly.
Cycling Technique
For cycling, we take it to the open roads. I join my clients for rides around Airport Road and Nandi Hills to teach you the practical side of cycling that you cannot learn on a trainer. This includes:
- Drafting: Learning to ride efficiently in a pack.
- Pacing: Mastering heart rate zones so you do not burn out early.
- Handling: Road safety and bike control for long-distance events.
Whether you are a beginner aiming for your first 5k or an experienced athlete prepping for an Ironman, I treat your training like a project. We review your data, adjust your weekly volume, and ensure you have a race-day strategy. Let’s get you ready to become a proper 'khatarnak player' on the road. 😎💪🏻
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