Triathlon Coaching
Miramar
I build custom triathlon training plans for you, coach swim, bike, and run with expert support, and run small camps on real race routes for hands-on learning.
Pricing Guide
1:1 Online Triathlon Coaching Subscription
Planning & Monitoring
- Customized Weekly Schedule: Structured plan for Swim, Bike, Run, and Strength & Conditioning tailored to specific race dates.
- Platform Access: Delivery of workouts via professional app interface (e.g., TrainingPeaks) with automatic device syncing.
- Daily Data Surveillance: Analysis of workout data (Heart Rate, Pace, Power) within 24 hours to monitor compliance.
Strategy & Support
- Weekly Strategy Call: A dedicated 30-45 minute 1-on-1 voice/video call to review fatigue and adjust training load.
- Technical Guidance: Advice on gear selection (wetsuits, bike geometry, shoes) and intra-workout fueling strategy.
- Direct Access: WhatsApp support for quick queries during working hours.
Single Technique Audit Session
Scope of Analysis
- Video Form Review: Frame-by-frame breakdown of user-submitted videos for running gait or swimming stroke inefficiencies.
- Basic Bike Fit: Visual assessment of riding posture to reduce back pain or improve aerodynamics.
- Race Power Planning: Calculation of specific Heart Rate or Power Wattage targets for upcoming races.
Deliverables
- Correction Drills: Prescription of 2-3 specific drills to fix identified technical flaws.
- Expert Q&A: Open consultation for specific questions regarding gear choices, nutrition, or injury management.
5-Day Triathlon Immersion Camp (Goa)
Elite Coaching Access
- Swim Sessions: Open water confidence and surf entry/exit drills with Olympian Nisha Millet.
- Bike Drills: Technical handling, drafting, and crosswind management with National Cyclist Naveen Raj.
- Run Strategy: Brick sessions (run off the bike) and heat management led by TimTim Sharma.
Logistics & Activities
- Route Reconnaissance: Riding and running the actual Ironman 70.3 course to study elevation and road surfaces.
- Transition Practice: Repeated drills for T1 (Swim to Bike) and T2 (Bike to Run) to minimize time loss.
- Support Vehicle (SAG): Backup vehicle providing water, electrolytes, and spare wheels during long rides.
- Venue Costs: Includes entry fees for swimming pools and training areas.
Important Exclusions
- Travel & Stay: Flights to Goa, hotel accommodation, and meals are self-funded and not included in this fee.
About Triathlon Coaching
My Coaching Philosophy
Movement has always been my thing. Fitness isn’t about shortcuts or hacks - it’s about showing up, doing the work, and letting that journey transform you. For me, the biggest flex is real health, and I want you to feel that too.
How I Coach
I don’t believe in one-size-fits-all. Your goals, your lifestyle, your starting point - everything matters. I build a personalized triathlon training plan around you. We mix up indoor and outdoor sessions for swim, bike, and run, always chasing better form and real progress.
- Mindset comes first. I’ve seen that breaking mental barriers is tougher than any interval session.
- Consistency is non-negotiable. Seriously, fancy gear won’t save you if you don’t put in the work.
- We’ll get a bit obsessed with technique so you move smarter, not just harder.
My Team
When you train with me, you get access to some legends. Olympian Nisha Millet brings her swimming magic. National cyclist Naveen Raj and NLP expert Ankush Sharma help you crush the bike, both physically and mentally.
Extras: Triathlon Camp Experience
Sometimes you need to go all in. My triathlon camps (max 15 athletes) are deep dives where we train on actual race routes, hone in on swim-bike-run efficiency, practice transitions, and get unfiltered feedback. We even prep for biggies like Ironman triathlon preparation.
Real Talk
Five years from now, you’ll wish you started today. Don’t overthink it. Just start.
Meet your Expert
TimTim Sharma
247 connects in last 3 months
My Story
Hey, I’m TimTim. Been all over – athlete, then not-so-healthy, then back at it, now coach. Three sports, always juggling. That Tallinn 70.3 in Europe? Thought I was tough, but rain and cold had other plans. Didn’t quit though. Endurance sport – it shapes you. Did Anchetty 200K with Ankush, drama everywhere, but the real win was breaking his mental block. Growth’s always outside comfort zone, trust me.
My Work
What I Coach - I coach triathlon (swim, bike, run), strength & conditioning, yoga for athletes, and nutrition. Also run training camps.
How I Work - Generic plans? Nah. I dig into your goals, your quirks, and build something that fits you. Psychology matters.
Who Should Join - If you’re open to unlearning and ready to tackle mental barriers, we’ll work well together. Winning starts in your head.
Fueling, Not Dieting - Your fueling plan should fit your lifestyle and sport. No empty stomach workouts. Retrain your body, be practical.
Gear Up Right - Good equipment is key. It’ll make the sport better, cut injury risk, and keep you training longer.
