Integrated Fitness & Nutrition Program
The Pilates Studio by Namrata Purohit
We combine real Pilates, EMS workouts, and balanced nutrition into one program so you get efficient training, safe recovery, and practical eating guidance in less time, even if you’re busy or managing pain.
Pricing Guide
Introductory Trial Week
The Sampler Kit
- 1 Private Pilates Session: 55 minutes. Includes postural assessment and foundational Reformer workout to gauge core strength.
- 1 Private EMS Session: 20 minutes. Full body impulse workout including suit fitting and intensity calibration.
- 1 Nutrition Consult: 30 minutes. Lifestyle assessment and basic dietary realignment suggestions.
Terms
- Validity: Strictly valid for 7 days from purchase.
- Gear: All studio equipment use included.
Hybrid Monthly Plan (Group + EMS)
Training Schedule
- 12 Group Pilates Sessions: 3 sessions per week in small groups (4 to 6 people). Uses Reformers, Chairs, or Barrels.
- 4 Private EMS Sessions: 1 session per week (20 mins active). Wired German tech targeting 90% muscle activation.
- Staff: Pilates classes led by Senior Instructors (Stott Certified).
Nutrition & Facility
- Diet Chart: Monthly consultation with in-house nutritionist to align food intake with training.
- Tracking: Pre and post month body composition analysis (Inch loss, muscle mass).
- Amenities: Lockers, fresh towels, and shower facilities included.
Signature Private Program (1-on-1)
Exclusive Training
- 12 Private Pilates Sessions: 3 sessions per week. 100% customized using the full circuit (Cadillac, Reformer, Ladder Barrel).
- 4 Private EMS Sessions: 1 session per week on recovery days with higher intensity settings.
- Privacy: Dedicated workout station separate from group classes.
Premium Management
- Advanced Nutrition: Detailed plan with weekly check-ins and modifications based on progress or social calendar.
- Priority Access: First preference for prime time slots (Morning 7-9 AM or Evening 6-8 PM).
- Continuity: Guaranteed same trainer for all Pilates sessions to ensure consistent tracking.
About Integrated Fitness & Nutrition Program
Fitness isn’t a trend for us - it’s what we do every day. Our Integrated Fitness & Nutrition Program is built for real results, not hype.
How We Train
We believe in training smart, not just hard. No endless hours sweating it out. Every session is intentional, focused, and designed to build a strong, balanced body that actually lasts.
What’s Inside
- Real Pilates: We teach true Pilates, not the rushed stuff you see online. It’s all about control, form, and breath. You’ll build deep core strength, fix posture, and move better. Plus, it’s gentle on your joints and helps with stress.
- EMS Workout for Busy Professionals: We’re the first in India to mix Pilates with EMS. In just 20 minutes, you get the muscle activation of hours of regular training. It’s efficient, safe, and perfect if you’re short on time or dealing with pain or injury.
- Mindful Eating for Fitness Transformation: No fad diets here. We guide you to eat balanced, nourishing food that supports your training and helps you feel good from the inside out.
Who’s This For?
If you’re short on time, want to recover from injury, deal with chronic pain, or just want a sustainable change, this is for you. Works for beginners, athletes, and anyone tired of quick fixes.
What You Get
We promise depth, expertise, and a program that puts your safety first. You’ll move better, feel stronger, and see real change.
Meet your Expert
The Pilates Studio by Namrata Purohit
206 connects in last 3 months
My Story
Hey, we’re Namrata and Samir. The Pilates Studio isn’t just a place for us - it’s our own grind, our passion. Some folks call me, Namrata, the ‘Original Pilates Girl’ (not bragging, just saying), and Samir’s all about EMS education. We started this studio to give real Pilates and EMS, not just hype. From Bollywood to beginners, we’ve seen it all. For us, it’s about honest fitness, balance, and keeping it real every single day.
My Work
Pilates, EMS & Nutrition Guidance - We mix EMS Pilates training, Mat and Reformer Pilates classes, and personal nutrition tips for a full wellness package.
Quality Over Quantity - We keep things precise - focus on form, control, and that mind-body vibe. No shortcuts, no fluff.
Pilates for Posture & Recovery - Perfect for building core, fixing posture, reducing pain, and Pilates for injury recovery. Lean muscle, more flexibility.
EMS for Fat Loss & Strength - EMS is a smart, low-impact workout. Quick sessions, big results for fat loss, toning, and safe rehab.
Custom Workouts for All - Beginner, pro, senior, or on the mend - we tailor everything for your goals and needs.
More from The Pilates Studio by Namrata Purohit
Similar to The Pilates Studio by Namrata Purohit
Find more vetted experts
in minutes.