Our Signature Pilates and EMS Method
We combine precise Pilates movements with high-efficiency EMS training. Whether you are recovering from an injury or training for performance, we focus on smart, sustainable results.
Welcome to our studio, where we combine the precision of Pilates with the power of EMS. We train everyone from professional athletes to Bollywood stars and people just starting their fitness journey, because we believe smart, intentional movement is for every body.
Here is Sara Ali Khan during an intense EMS session with our Master Trainer, Samir Purohit. In just 20 minutes, Electro Muscle Stimulation activates 90% of your muscles, delivering a full body workout that is both efficient and incredibly effective for building strength and tone.
Our founder Namrata Purohit guides Sara Ali Khan through a reformer lunge. This exercise is fantastic for building lower body strength, improving balance, and enhancing core stability, all while maintaining precise form and control.
We are so proud of our client Neelam’s journey. She came to us needing support to walk and, after just 15 sessions, regained her strength and independence. This is a testament to how our personalized, low impact Pilates programs can help with rehabilitation and building functional strength at any age.
Our co-founder Samir Purohit explains how EMS fits into resistance training. Unlike other methods that require hours per week, a single 20 minute EMS session delivers comparable results, making it the smartest way to train for busy schedules.
We are honored to have tennis legend Leander Paes train with us. Here he is with our founders, Namrata and Samir Purohit. Elite athletes choose our integrated Pilates and EMS programs to build core strength, improve performance, and accelerate recovery.
Watch Mrunal Thakur master the challenging extension on the roll down bar. This advanced Pilates move requires immense core control, back strength, and flexibility, showcasing the incredible strength and grace that comes from consistent practice.
Fitness should be fun. Here’s a glimpse of Kareena Kapoor Khan taking on a dynamic balancing challenge that tests mind body coordination, stability, and core strength. We love finding creative ways to make every workout engaging.
This is our core belief, straight from our co-founder Samir Purohit. True fitness isn't about endless hours of exhaustion; it's about intelligent, purposeful movement that delivers lasting results safely.
We celebrate every client's progress, like Ankita's amazing transformation here. Her dedication to our integrated approach of Pilates, EMS, and mindful nutrition shows that smart, consistent training is the key to achieving exceptional body composition and fitness.
About Featured
What sets us apart is how we integrate Electrical Muscle Stimulation (EMS) with classical Pilates. Instead of spending hours aimlessly in a gym, you get targeted 20-minute EMS sessions that activate 90% of your muscle fibers, allowing us to build strength and correct posture far more efficiently than standard workouts alone.
Training with Purpose
We believe fitness should be intentional. At our studios in Santacruz, Andheri, and Gamdevi, we move away from the 'no pain, no gain' mentality. Instead, we use science-backed methods—classical Reformer Pilates and German-engineered EMS technology—to create a program that respects your time and your joints.
Why This Works
- Precision Reformer Pilates: We don't just go through the motions. By focusing on your core, alignment, and controlled breathing, we help you build functional strength that prevents injury rather than causing it.
- Efficiency with EMS: If you have a busy schedule, our 20-minute EMS sessions provide the results of a much longer traditional workout. It is low-impact, safe, and effective, making it a viable option for everyone from sedentary professionals to elite athletes.
Whether you are rehabilitating after an injury, preparing for a sports season, or simply trying to get stronger, our approach is always the same: we analyze your needs, align them with the right equipment, and guide you through movements that deliver real, measurable results. We don't use fad diets or guesswork; we provide nutrition guidance to ensure your training inside the studio is supported by how you fuel your body outside of it.
The Pilates Studio by Namrata Purohit
We’re Namrata and Samir. We founded The Pilates Studio to cut through the fitness noise and offer training that actually works for your body. Whether you’re here for injury recovery or to build functional strength, we are here to ensure your form is right and your movement is precise.
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