EMS (Electrical Muscle Stimulation) Training
The Pilates Studio
We use EMS suits to give you a full-body workout in 20 minutes, activating up to 90 percent of your muscles with low-impact sessions that suit busy schedules, injury recovery, and all fitness levels.
Pricing Guide
Introductory Trial Session
Experience
Single 20-minute workout designed to introduce the body to electrical muscle stimulation.
Consultation
One-on-one discussion with a certified trainer to understand body composition and fitness targets.
Gear
Includes provision of the necessary EMS suit and undergarments for the duration of the trial.
Single Drop-in Session
Workout Intensity
Complete 20-minute session equivalent to approximately 3 hours of conventional gym training.
Flexibility
Pay-as-you-go model perfect for travelers or those with irregular schedules.
Amenities
Access to studio facilities including changing rooms and showers.
10 Session Bundle
Validity
Package remains valid for 90 days from the date of purchase.
Savings
Offers a lower per-session rate compared to the single drop-in price.
Goal Tracking
Includes progress monitoring to adjust intensity levels as muscle endurance improves.
20 Session Transformation Pack
Validity
Extended validity of 6 months allows for flexible scheduling.
Value
Lowest cost-per-session rate available.
Consistency
Designed for clients committed to a long-term regimen of 2 sessions per week for visible transformation.
About EMS (Electrical Muscle Stimulation) Training
Why I Chose EMS
I brought EMS training to India because I wanted a smarter way to work out, not just a trendy shortcut. For me, it’s all about training with intention and getting real results, whether you’re a pro athlete or just trying to get back on your feet after an injury.
How EMS Training Works
You put on a special suit, and I guide you through simple moves. The suit sends gentle pulses to your muscles, making them contract way deeper than regular workouts. We hit up to 90% of your muscle fibers in just one session - that’s way more than you’d get from most gym routines. It’s intense, but you’re done in 20 minutes.
Who EMS Is For
- If you’re a busy professional, EMS workout for busy professionals is a lifesaver. One session a week, and you’re sorted.
- Athletes use it for peak performance and faster recovery.
- It’s great for anyone in rehab or with joint issues - EMS training for injury recovery is low-impact and joint-friendly.
- If you want to age actively, EMS helps fight muscle loss and keeps you moving.
What You Get
- Lean muscle, better strength, and a more toned look
- Boosted metabolism for fat loss
- Stronger core and improved posture
- Relief from aches, better sleep, and more energy
Safety Is My Priority
Every session is one-on-one with me or my certified trainers. We use wired EMS systems for deep muscle activation EMS and strict safety. Sessions are short to keep you safe and avoid burnout. You’re always in expert hands.
Meet your Expert
The Pilates Studio by Namrata Purohit
206 connects in last 3 months
My Story
Hey, we’re Namrata and Samir. The Pilates Studio isn’t just a place for us - it’s our own grind, our passion. Some folks call me, Namrata, the ‘Original Pilates Girl’ (not bragging, just saying), and Samir’s all about EMS education. We started this studio to give real Pilates and EMS, not just hype. From Bollywood to beginners, we’ve seen it all. For us, it’s about honest fitness, balance, and keeping it real every single day.
My Work
Pilates, EMS & Nutrition Guidance - We mix EMS Pilates training, Mat and Reformer Pilates classes, and personal nutrition tips for a full wellness package.
Quality Over Quantity - We keep things precise - focus on form, control, and that mind-body vibe. No shortcuts, no fluff.
Pilates for Posture & Recovery - Perfect for building core, fixing posture, reducing pain, and Pilates for injury recovery. Lean muscle, more flexibility.
EMS for Fat Loss & Strength - EMS is a smart, low-impact workout. Quick sessions, big results for fat loss, toning, and safe rehab.
Custom Workouts for All - Beginner, pro, senior, or on the mend - we tailor everything for your goals and needs.
