Pilates Training
Locations
VISIT AT
Studio at Andheri West, Mumbai
See address
The Pilates Studio, Aston Building, Unit 306, 3rd Floor Sundervan Complex, Lokhandwala Road, Andheri Link Rd, Sundervan Complex, Shastri Nagar, Andheri (W), Mumbai, Maharashtra 400053, India
close to Versova, DN Nagar Metro Station, Juhu Circle, Oshiwara, Infinity Mall
Studio at Powai, Mumbai
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DNA 360, 502, Hiranandani Knowledge Park, Hiranandani Gardens, BSNL Colony, Powai, Mumbai, Maharashtra 400076, India
close to Powai Lake, Chandivali, Vikhroli West, Kanjurmarg, IIT Bombay
Studio at Gamdevi, Mumbai
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The Pilates Studio, 702, N S Patkar Marg, behind Dharam Palace, Gamdevi, Mumbai, Maharashtra 400007, India
close to Kemps Corner, Malabar Hill, Girgaon Chowpatty, Peddar Road, Grant Road Station
Studio at Santacruz West, Mumbai
See address
The Pilates Studio by Namrata Purohit, Business Plaza, Gazdar Bandh, 303/304, SB Patil Rd, Potohar Nagar, Santacruz (West), Mumbai, Maharashtra 400054, India
close to Khar West, Juhu Beach, Vile Parle West, Bandra West, Linking Road
We teach original Pilates using classic equipment and mat sessions, focusing on safe, precise movements for all ages, fitness levels, and injury recovery.
Pricing Guide
Single Trial Session
Session Overview
- Access: Valid for one single session only (Group or Private format options).
- Goal: Introductory discovery session to assess fitness levels and understand Stott Pilates principles.
- Equipment: Usage of Reformer and Mat under supervision.
Experience Details
- Guidance: Full instruction provided throughout the hour.
- Consultation: Includes a brief post-workout discussion to recommend the suitable package based on performance.
- Amenities: Access to changing areas and lockers for the duration of the class.
Small Group Reformer Package (12 Sessions)
Core Training Scope
- Frequency: 12 scheduled sessions valid for one month (designed for a 3 days/week routine).
- Class Format: Small group setting (3 to 6 participants) ensuring personal attention.
- Equipment Usage: Full access to premium Stott Pilates Reformers, Stability Chairs, and Mat stations.
Session Specifics
- Duration: 55 to 60 minutes of active instruction.
- Routine Variety: Includes cardio fusion (CircuLates) and traditional Reformer flow exercises.
- Instructor: Sessions led by certified instructors trained in the official curriculum.
Facilities & Amenities
- Supervision: Continuous form correction to ensure injury prevention.
- Environment: Air-conditioned, mirror-lined studio with premium flooring.
- Props: Usage of auxiliary props like Magic Circles, Resistance Bands, and BOSU balls included.
Private 1-on-1 Transformation Program (12 Sessions)
Personalized Training Scope
- Exclusivity: 1-on-1 private attention from a dedicated instructor for the entire duration.
- Custom Program: Tailored workout plans for Injury Rehabilitation, Athletic Conditioning, or Aesthetic Sculpting.
- Full Equipment Access: Unlimited use of the complete repertoire including the Cadillac/Trapeze Table, Ladder Barrel, Reformer with Tower, and Stability Chair.
Session Details
- Flexibility: 12 sessions with flexible scheduling options.
- Duration: 60 Minutes of intense, focused training.
- Analysis: Initial body composition and posture analysis to track progress.
Premium Care
- Privacy: A secluded workout environment suitable for those preferring privacy over groups.
- Technique: Hands-on tactile cueing to ensure 100% muscle engagement and safety.
About Pilates Training
What Pilates Means to Us
Pilates isn’t just another workout trend for us. We stick to the original method by Joseph Pilates - slow, controlled, and precise. It’s not about endless reps or sweating buckets. The real magic is in building strength from your core, focusing on form, and moving with intention.
Mindful Movement, Real Connection
Every session is about connecting your mind, body, and breath. You’ll notice how each movement has a purpose. This mindful approach helps you stay injury-free and brings a sense of calm that lasts way beyond the studio.
Pilates for All Kinds of Bodies
Doesn’t matter if you’re a newbie, a pro athlete, or someone recovering from an injury. We’ve trained everyone - from top cricketers to folks with chronic back pain. If you think Pilates is easy, try it once. Real men, real women, real results. Over 40? Pilates is great for keeping your joints happy and muscles strong as you age.
Our Equipment & Sessions
We use classic gear like the reformer, chair, and Cadillac to keep things interesting. Reformer Pilates classes are our most popular, but we also offer mat Pilates online sessions for those who travel or prefer home workouts.
Results That Speak
We’ve seen clients go from barely walking to moving independently in just a few weeks. Whether you’re here for Pilates for injury recovery or just want better posture and flexibility, you’ll feel lighter, stronger, and more connected after every session.
Safety First, Always
Our instructors are certified and obsessed with quality. We train smart, not just hard. Your safety and progress matter most to us.
Meet your Expert
The Pilates Studio by Namrata Purohit
206 connects in last 3 months
My Story
Hey, we’re Namrata and Samir. The Pilates Studio isn’t just a place for us - it’s our own grind, our passion. Some folks call me, Namrata, the ‘Original Pilates Girl’ (not bragging, just saying), and Samir’s all about EMS education. We started this studio to give real Pilates and EMS, not just hype. From Bollywood to beginners, we’ve seen it all. For us, it’s about honest fitness, balance, and keeping it real every single day.
My Work
Pilates, EMS & Nutrition Guidance - We mix EMS Pilates training, Mat and Reformer Pilates classes, and personal nutrition tips for a full wellness package.
Quality Over Quantity - We keep things precise - focus on form, control, and that mind-body vibe. No shortcuts, no fluff.
Pilates for Posture & Recovery - Perfect for building core, fixing posture, reducing pain, and Pilates for injury recovery. Lean muscle, more flexibility.
EMS for Fat Loss & Strength - EMS is a smart, low-impact workout. Quick sessions, big results for fat loss, toning, and safe rehab.
Custom Workouts for All - Beginner, pro, senior, or on the mend - we tailor everything for your goals and needs.
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