We believe strength is about control, precision, and grace. Here, Sara Ali Khan demonstrates incredible core stability and oblique strength on the Stability Chair, an advanced piece of equipment that challenges the entire body.

Peak performance is built on a foundation of core strength and stability. We are proud to work with champions like Harmanpreet Kaur, captain of the Indian Women's Cricket Team, using a combination of Pilates and EMS to enhance her power, recovery, and on-field performance.

Pilates is even better with a partner. Here, Khushi Kapoor and our founder Namrata Purohit perform a synchronized lunge on the reformer, showcasing perfect form and coordination. Partner workouts add a fun, motivational dynamic to your fitness routine.

Pilates is more than just a workout; it's a complete system for mind and body wellness. From enhancing core strength and improving posture to reducing stress, the benefits are holistic and transformative, supporting you in every aspect of your life.

The Cadillac is one of the most versatile pieces of Pilates equipment, allowing for a full range of movements that build strength, flexibility, and control. Here, Janhvi Kapoor demonstrates deep focus and precision, working against the spring resistance to tone and align her body.

Our founders, the father-daughter duo Samir and Namrata Purohit, demonstrate a partnered EMS balance exercise. This showcases our unique integration of Electric Muscle Stimulation with Pilates principles to maximize muscle activation, improve stability, and accelerate results.

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Pilates Training in Mumbai

Online sessions and 4 studios across Mumbai

We teach original Pilates using classic equipment and mat sessions, focusing on safe, precise movements for all ages, fitness levels, and injury recovery.

The Pilates Studio by Namrata Purohit

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18.0k

Pricing Guide

ESTIMATES

These are indicative prices based on provider's past work. Enquire now to find out final quote.

About Pilates Training

What Pilates Means to Us

Pilates isn’t just another workout trend for us. We stick to the original method by Joseph Pilates - slow, controlled, and precise. It’s not about endless reps or sweating buckets. The real magic is in building strength from your core, focusing on form, and moving with intention.

Mindful Movement, Real Connection

Every session is about connecting your mind, body, and breath. You’ll notice how each movement has a purpose. This mindful approach helps you stay injury-free and brings a sense of calm that lasts way beyond the studio.

Pilates for All Kinds of Bodies

Doesn’t matter if you’re a newbie, a pro athlete, or someone recovering from an injury. We’ve trained everyone - from top cricketers to folks with chronic back pain. If you think Pilates is easy, try it once. Real men, real women, real results. Over 40? Pilates is great for keeping your joints happy and muscles strong as you age.

Our Equipment & Sessions

We use classic gear like the reformer, chair, and Cadillac to keep things interesting. Reformer Pilates classes are our most popular, but we also offer mat Pilates online sessions for those who travel or prefer home workouts.

Results That Speak

We’ve seen clients go from barely walking to moving independently in just a few weeks. Whether you’re here for Pilates for injury recovery or just want better posture and flexibility, you’ll feel lighter, stronger, and more connected after every session.

Safety First, Always

Our instructors are certified and obsessed with quality. We train smart, not just hard. Your safety and progress matter most to us.

Meet your Expert

The Pilates Studio by Namrata Purohit

My Story

Hey, we’re Namrata and Samir. The Pilates Studio isn’t just a place for us - it’s our own grind, our passion. Some folks call me, Namrata, the ‘Original Pilates Girl’ (not bragging, just saying), and Samir’s all about EMS education. We started this studio to give real Pilates and EMS, not just hype. From Bollywood to beginners, we’ve seen it all. For us, it’s about honest fitness, balance, and keeping it real every single day.

My Work

Pilates, EMS & Nutrition Guidance - We mix EMS Pilates training, Mat and Reformer Pilates classes, and personal nutrition tips for a full wellness package.

Quality Over Quantity - We keep things precise - focus on form, control, and that mind-body vibe. No shortcuts, no fluff.

Pilates for Posture & Recovery - Perfect for building core, fixing posture, reducing pain, and Pilates for injury recovery. Lean muscle, more flexibility.

EMS for Fat Loss & Strength - EMS is a smart, low-impact workout. Quick sessions, big results for fat loss, toning, and safe rehab.

Custom Workouts for All - Beginner, pro, senior, or on the mend - we tailor everything for your goals and needs.

1-32K

Typical range