Yoga and Meditation Retreats in Hoshiarpur

Welcome to the Solis Wellness Retreat, our home in Tharoli, Punjab. Surrounded by lush greenery and flowering plants, this is where your journey to reconnect with yourself begins.

A core part of our retreat is spending time in nature. We believe immersing yourself in the beauty of the forest revitalizes your well-being, enhances mental clarity, and naturally reduces stress.

For those wishing to go deeper, we offer the YogVipassana Retreat. This is a special 4-day program focused on the ancient meditation techniques taught by the Buddha to foster profound self-observation and awareness.

What is YogVipassana? It is a 2,500-year-old Indian meditation practice that focuses on observing your breath and physical sensations to understand the connection between mind and body, leading to a more aware and peaceful present.

The key highlights of our YogVipassana retreat include Sohum Dhyan, guided meditation for self-discovery, rejuvenating Pranayama, and restorative Yog Nidra, all practiced amidst the serene beauty of nature.

The advantages of our retreats are clear: you will unwind and de-stress, discover your true potential, nurture emotional harmony, and experience a profound sense of peace that revitalizes your body and mind.

This video introduces our YogVipassana Retreat, a unique fusion of yoga and Vipassana meditation. It is an opportunity to learn ancient techniques to quiet the mind and engage in mindful activities with like-minded souls.

As a community, we believe in giving back to the earth that nurtures us. Here is our team and guests celebrating World Environment Day by planting new saplings at our retreat center.

Everyone gets involved in our green initiatives. This photo captures the joy and teamwork of planting a sapling together during our World Environment Day event, set against the warm glow of sunset.