Tribe Verified· Wellness workshops across Delhi and Chandigarh

Mind & Body Wellness Workshops

byDivine Soul YogaResidential retreats at Solis Wellness Retreat Center, TharoliStarts from₹8,500 per person (all-inclusive)View full gallery

When you cannot get away for a full retreat, our focused workshops bring the same healing energy to your city. Learn practical tools for stress, sleep, and balance that fit into your daily life.

Feeling overwhelmed? Our Stress Reset Workshop is designed to help you find your calm naturally. Join us to learn practical techniques for managing the pressures of modern life.

Anxiety, tension, and overwhelm are common feelings in our fast-paced world. This workshop is your chance to pause, reset, and learn how to manage these feelings effectively.

Key highlights of our Stress Reset Workshop include Yoga Asanas for stress relief, Pranayama for relaxation, Laughter Yoga to lighten up, and Shatkarma for internal cleansing, all designed to restore your balance.

Join us for our upcoming Stress Reset Workshop in Delhi and Chandigarh. This image shows a group practicing the Anjaneyasana (low lunge), a pose that opens the heart and releases tension.

If you struggle with sleepless nights, our Insomnia Workshop is for you. We teach a range of yogic techniques including Asanas, breathing, meditation, and Yogic Sleep to help you find deep rest and lasting peace.

This August, we are hosting Yoga and Meditation workshops in Delhi, Chandigarh, and Hoshiarpur. These sessions are perfect for anyone looking to dive into asanas, meditation, and holistic healing practices.

Manifest a peaceful and productive month with us. This video highlights our offerings, from daily sessions to one-day workshops and three-day retreats, all designed to help you unlock your potential and find harmony.

Take care of your well-being by joining our two-day Yoga and Meditation workshop. This video gives you a glimpse of the classic yoga asanas, bliss meditation, and divine healing you will experience.

We invite our Chandigarh community to our March workshops. These free sessions are designed for all levels and include Yoga Asana, Divine Healing, Meditation, and Laughter Yoga to enrich your daily life.

Our workshops are held in serene and accessible locations like Dhyan Vatika in Chandigarh. Here, you can unleash your spiritual dimension through guided meditation, pranayama, and yoga asana.

About Workshops for Mind & Body

These aren't lecture-style classes where you just sit and listen. In a typical session at Dhyan Vatika or our Delhi studios, you'll be actively practicing. We focus on specific 'problem-solving' yoga—if it's our Stress Reset workshop, we aren't just stretching; we’re using Laughter Yoga and specific Pranayama to physically lower your cortisol levels. You’ll walk out knowing exactly which breathing technique to use when your workday gets intense.

Wellness workshops across Delhi and Chandigarh — Approved by the tribe

Divine Soul Yoga

Residential retreats at Solis Wellness Retreat Center, TharoliStarts from ₹8,500 per person (all-inclusive)

We’re Divine Soul Yoga, a family built on the idea that wellness should be a daily practice, not just a weekend luxury. We don't just teach poses; we help you build a toolkit for your mind and body. Whether you’re joining us in Delhi or Chandigarh, you're stepping into a space where we work together to find your inner Shanti.