High-Performance Tennis Training
Xtreme Tennis Academy
We train serious tennis players for tournament success with focused technical work, fitness, and match-level practice on both hard and clay courts.
Pricing Guide
Competitive Squad Training (6 Days/Week)
Schedule & Facility
- Frequency: 6 days a week (typically Tuesday to Sunday).
- Duration: 2.5 to 3 hours per session combining on court drills and fitness.
- Surface: Rotation between Synthetic Acrylic Hard Courts and Clay Courts.
- Batch Ratio: Group setting with 4 to 6 players per coach.
Technical Drills
- Consistency: Rally targets of 20 to 30 balls without error.
- Repetition: High volume bucket feeds for muscle memory.
- Game Situations: Live ball point simulations starting from defensive positions.
- Specials: Dedicated 20 to 30 minute slots for serve mechanics and aggressive returns.
Fitness Regime
- Strength: Resistance band training for explosive lateral movement.
- Agility: Cone drills and speed ladders for footwork precision.
- Endurance: 15 to 20 minute continuous running or interval sprints.
- Core: Plank endurance training and medicine ball throws.
Mentorship
- Career: Guidance on AITA and DLTA tournament selection based on ranking.
- Analysis: Periodic video recording of strokes for technique correction.
Private Skill Correction Session
Technical Correction
- Biomechanics: Analysis of swing path, grip adjustments, and footwork stance.
- Isolation: Dead ball feeding to specific spots to groove new techniques without rally pressure.
- Review: Immediate video replay on court to identify errors.
Tactical Strategy
- Patterns: Drills for specific combinations like wide serve plus forehand winner.
- Match Play: Coach plays points at varied tempos to test new skills under pressure.
- Defense: Strategy implementation to shield weaker strokes during matches.
About High-Performance Tennis Training
For the Serious Competitor
If you're aiming for tournament trophies and not just casual rallies, this is where you train. I work with players who want to compete, push their limits, and live tennis every day.
What Drives Us
We go by one rule: Mehnat kar paseena baha, rukna aur thakna hai mana (work hard, sweat it out, no stopping, no giving up). If you show up, you give your all. Your passion and discipline matter more than your current skill.
How We Train
We build every part of your game, not just your shots.
- On-court, expect focused technical work with self-correction, consistency drills, and lots of live, match-like rallies.
- Movement is a big deal here. We spend a ton of time on tennis footwork training, speed, and explosive movement.
- You’ll experience both hard and clay courts, and our floodlit courts mean rain or sunset doesn’t stop us. Practice wall’s always open for extra reps.
Fitness is Non-Negotiable
A fit player is a strong player. We go hard on tennis strength and conditioning—think resistance bands, cones, running, and core. Yoga and recovery matter too; a flexible mind and body recover and compete better.
Mindset and Results
Discipline here is about life, not just tennis. We push for academic and on-court success together. Our players compete and win at DLTA, DDA, and All India levels. The drive is real, and so are the results.
Meet your Expert
Xtreme Tennis Academy
My Story
We kicked off Xtreme Tennis Academy in 2002. 20 years just zipped by, bas court pe hi zindagi hai (life’s on the court). For me, tennis is not just a sport, it’s how you learn discipline and hard work. Parents worry about studies, but I say look at Nihal—88% in boards, still smashing it here. We’re more like a family, celebrating Diwali, Christmas, everything together. Seeing our players hit goals, big or small, that’s what keeps me going.
My Work
Tennis Coaching for All Ages - From Mini-Tennis for kids to adults getting fit, we teach beginners, pros, everyone.
Training Style: Mehnat & Masti - Lots of hard work, thoda fun. You’ll hear me yell, push, motivate, but we keep it light too.
Fitness & Agility Focus - Tennis means being an athlete. We mix in yoga, tennis agility drills, and fitness routines.
Winning On & Off Court - Our players win tournaments and build life skills. Private tennis coaching Delhi also available.