Competitive Gymnastics Training
Vijay Sri Sports Academy
We train kids for district, state, and national gymnastics competitions with a step-by-step program focused on basics, strength, and real competition skills in both artistic and rhythmic streams.
Pricing Guide
Foundation Competitive Training (3 Days)
Schedule & Format
- Frequency: 3 sessions per week (Mon-Wed-Fri or Tue-Thu-Sat).
- Duration: 90 minutes per session (~18 hours/month).
- Batch Size: Group training with a 1:12 to 1:15 coach ratio.
Training Modules
- Floor: Tumbling basics on sprung floors (Cartwheels, Round-offs, Handspring drills).
- Apparatus: Run-up drills for vault, grip strength on uneven bars, and low-beam balance work.
- Rhythmic Option: Introduction to rope, hoop, ball, and basic ballet postures.
Facility & Methodology
- Conditioning: 30-minute warm-up focusing on splits, core strength, and manual spotting for safety.
- Environment: Training in a functional, warehouse-style arena with industrial cooling (no central AC).
Advanced Championship Squad (6 Days)
High-Performance Schedule
- Frequency: 6 days per week (Monday to Saturday).
- Duration: 2.5 to 3 hours per session (~70+ hours/month).
- Focus: Competitive 'Squad' level intensity for serious athletes.
Advanced Skill Development
- Floor & Vault: Connection passes (Round-off to Salto), choreography to music, and Tsukahara vault entries.
- Bars & Beam: Release moves, giants on high bars, and aerial acrobatic elements on competition beams.
- Rhythmic Focus: Complex apparatus handling (Clubs, Ribbon) combined with high-difficulty body leaps.
Competition Readiness
- Prep Work: Dedicated choreography sessions, video analysis for form correction, and in-house mock competitions.
- Conditioning: Rigorous strength training (rope climbs, leg lifts) for high-level physique building.
- Exclusions: Competition entry fees, travel expenses, and costumes are additional costs.
About Competitive Gymnastics Training
Building Champions, One Day at a Time
We’re all about turning serious dreams into reality for young gymnasts who want to take on district, state, or even national competitions. It’s a tough, long haul - but I’m right there with you for every sweaty (paseena) training session, every high, every low.
Real Talk: The Grind Behind the Medals
- No shortcuts. 5 years of hard work gets you state-level, 10 for national, 15 if you want to go international.
- Consistency is our mantra. Koshish karne walon ki kabhi haar nahi hoti (Those who try, never lose).
- Training is intense, and I won’t sugarcoat it. We shout, we encourage, we push – 'Shaabaash!', 'Fast kar!' You’ll hear these a lot because real improvement needs real fire.
What We Actually Do
- Basics before anything else. Perfect posture, flawless drills, and strong foundation first.
- Gymnastics flexibility and strength program for core, arms, and legs. No compromise here.
- You’ll move from basics to advanced slowly. Like, you’ll start with assisted backflips before you even try it on your own.
Pick Your Stream
- Artistic gymnastics coaching for kids (MAG & WAG): Floor, beam, bars, vault - all the main stuff.
- Rhythmic gymnastics competition prep (RG): Hoop, ribbon, ball, clubs. More dance, more grace.
It’s More Than Just Medals
We’ve won big: Best Academy in Delhi NCR, 95 medals in one go, top team in UP. But honestly, it’s about confidence, strength, and learning to fight on. Sometimes, you just have to say ‘Radhe Radhe’ and trust the process.
Meet your Expert
Vijay Sri Gymnastics Academy
111 connects in last 3 months
My Story
We started Vijay Sri Gymnastics Academy with a big sapna (dream). Wanted to give Delhi/NCR kids a real home for gymnastics, not just a place to tumble. Some come in tiny, wobbly, but soon they’re flipping, laughing, growing. Our squad - coaches, kids, parents - feels like family. Medals? Yeah, we’ve got a bunch now, even Nationals. But honestly, seeing kids happy, confident, that’s the real medal. Still feels unreal sometimes. Bas, journey abhi chal rahi hai (The journey is still on).
My Work
Artistic and Rhythmic Gymnastics Coaching - We train kids and adults in artistic gymnastics and rhythmic gymnastics classes, from beginners to advanced.
Toddlers Gymnastics Program - Special program for little ones aged 2-4. Helps with balance, discipline, and confidence.
Delhi NCR Gymnastics Arena - Biggest private gymnastics space in the region. Safe, well-equipped, and open for all dreamers.
Building Confidence and Discipline - Gymnastics here is about more than medals. We help kids grow strong, disciplined, and confident for life.