High-Performance Player Training
Tennace Academy
We train serious tennis players with tough fitness drills, mental strength coaching, and match practice so you’re ready for real tournaments.
Pricing Guide
Competitive Squad Monthly Subscription
Training Structure & Intensity
- Format: High-intensity small group squads with a 1:4 or 1:5 coach-student ratio.
- Duration: 1.5 to 2 hours per session covering on-court drills and off-court fitness.
- Frequency: Access to 3 to 4 sessions per week.
Technical & Tactical Curriculum
- Stroke Mechanics: Correction of kinetic chains including hip drive and non-dominant hand spacing.
- Pattern Play: Drills for routine tactical plays like short cross-court into open court winners.
- Serve Mechanics: Focus on toss consistency to eyeline and flat power generation using shoulder-elbow-wrist snap.
- Drills: Includes no inhibition hitting challenges and pressure serving tie-breakers.
Fitness & Conditioning
- Tennis-Specific Fitness: 30 to 40 mins of agility ladders, shadow shuffling, and explosive leg drills.
- Recovery: Dynamic warm-ups with resistance bands and post-session cool-down stretching.
- Equipment: Guidance on string tension (55-62 lbs) and racket customization.
Mental Performance
- Mindset Coaching: On-court instruction focusing on effort over result and handling pressure.
- Feedback: Direct verbal feedback designed to build resilience for tournament play.
- Tournament Prep: Internal match-play simulations.
Private 1-on-1 Technical Correction
Personalized Technical Attention
- Scope: Dedicated 1-on-1 time with the Head Coach or Senior Coach.
- Bio-Mechanical Breakdown: Micro-adjustment of stroke production such as arm extension or wrist lag.
- Video Analysis: Real-time recording and review to visually demonstrate errors.
- Customized Feeding: High-volume basket drills tailored to specific weaknesses like backhand footwork.
Strategic & Mental Consulting
- Game Style Identity: Assessment of natural strengths to define playing style.
- Pressure Management: Instruction on mental triggers and breathing routines.
- Equipment Tuning: Audit of current gear including racket weight and balance with upgrade recommendations.
Session Logistics
- Court Usage: Exclusive use of one full hard court with no sharing.
- Ball Quality: Usage of fresh pressure balls for accurate bounce during technical changes.
About High-Performance Player Training
Real Training, Real Results
I don’t sugarcoat it - if you want to be a high-performance player, you need to show up ready to work, every session. Tennis isn’t just hitting balls; it’s about your legs, your focus, and your drive. If you’re looking for easy, this isn’t it.
What Makes My Approach Different
- Fitness comes first. No boring jogs, we do tennis-specific fitness drills that build raw power and explosive footwork training. You’ll feel the difference in how you move on court.
- I push you mentally, not just physically. Building mental toughness for athletes is huge here. You’ll learn how to stay calm under pressure and develop real self-motivation, not just hype.
- My drills focus on making you think, react, and play with intensity. We break technique down, teach you how to use your body to hit that solid ‘phatka’ (big whack), and make your serve and smash weapons, not just routine shots.
How We Build Winners
- We run in-house matches to prep you for real tournaments. Our coaches, like Raghunath Gupta and Kiara D’souza, know elite tennis coaching methods inside out. You’ll get tips that actually work, from strategy to gear.
- Not for casual players. If you’re a committed junior or competitive adult ready to grind, you’ll fit right in.
No shortcuts, just straight-up work. If you want to get better, I’ll help you get there.
Meet your Expert
Tennace Academy
21 connects in last 3 months
My Story
Hey, Vanshal here – I run Tennace Academy. Tennis, for us, starts with 'Love' – and honestly, we mean it. We're more like a family than just a bunch of players. I learnt early that your mind is your strongest weapon, and that’s what I try to teach – even had a chat about it with Toni Nadal once! We just hit one year, opened another spot, and I love seeing our players grow – not just with trophies, but with real confidence and discipline. Parents see it too. Happy faces, big wins, good vibes – that’s the goal.
My Work
Professional Tennis Coaching for All Ages - We coach kids, teens, adults – total beginners to regulars. Focus on technique, tennis-specific fitness, and mental game.
Fun, Intense, and Patient Coaching Style - We keep things friendly and fun, but we push you. Master your forehand, get your 'phatka', nail the basics with energy.
Tennis-Specific Fitness Training - You gotta be fit to play! We do loads of footwork and fitness, so your body matches your ambition.
Rain or Shine Training - Mumbai monsoon? No problem. We dry courts fast or shift indoors for fitness and drills. Game never stops.
Two Mumbai Locations - Find us at Willingdon Catholic Gymkhana (Santacruz) and Don Bosco High School (Matunga).