Performance Squash Coaching
Locations
VISIT AT
Coaching at Mandpeshwar Civic Federation Gymkhana, Borivali West
See address
Mandpeshwar Civic Federation Gymkhana, Gymkhana Road, Prem Nagar, Borivali West, Mumbai, Maharashtra 400092, India
coaches near I C Colony, Sanjay Gandhi National Park, Dahisar West, Eksar, Gorai Creek
Coaching at Goregaon Sports Club, Malad West
See address
Goregaon Sports Club, New Link Rd, near Toyota showroom, Malad, Mindspace, Malad West, Mumbai, Maharashtra 400064, India
coaches near Inorbit Mall Malad, Infiniti Mall Malad, Evershine Nagar, Bangur Nagar, Goregaon West
Coaching at Kandivali Recreation Club, Kandivali West
See address
Kandivali Recreation Club, S, 103, C T, Shantilal Modi Rd, Kandivali, Bhagat Colony, Kandivali West, Mumbai, Maharashtra 400067, India
coaches near Mahavir Nagar, Charkop, Poisar, Thakur Village, Kandivali East
Coaching at The Club Mumbai, Andheri West
See address
The Club Mumbai, 197, Kashibai Mahadev Marg, Shakti Nagar, Shanti Nagar, D.N.Nagar, Andheri West, Mumbai, Maharashtra 400058, India
coaches near Lokhandwala Complex, Versova Beach, Juhu Circle, Andheri Sports Complex, Azad Nagar Metro Station
Coaching across Mumbai Metropolitan Area
Mumbai Metropolitan Area, Maharashtra
We help you play smarter squash by working on mindset, tactics, fitness, and match analysis, with sessions shaped by your feedback.
Pricing Guide
Intermediate Development Squad
Core Training Components
- Frequency: 3 sessions per week.
- Duration: 90 minutes per session (15m warm up, 45m drills, 15m fitness, 15m cool down).
- Court Access: Access to premium wooden flooring glass back squash courts included (no membership required).
Technical & Tactical Coaching
- Stroke Mechanics: Correction of grip, swing path, and follow through.
- Drill Work: Solo practice routines and pair drills (boast drive, drop drive) for consistency.
- Movement Training: Ghosting drills to improve T position dominance and lunging technique.
- Tactical Basics: Introduction to spacing and basic shot selection.
Physical & Mental Fitness
- Integrated Conditioning: 15 to 20 minutes of squash specific fitness like planks and agility ladder work.
- Injury Prevention: Structured warm up routines and cool down stretching.
- Assessments: Quarterly skill and fitness tests to track progression.
Reviews & Community
- Progress Updates: Periodic short updates on player progress.
- Community Matchplay: Friendly matches with other academy students.
Elite High-Performance Program
Advanced Combat Training
- Frequency: 5 to 6 days per week.
- Sessions: Extended duration sessions focusing on high intensity output.
- Deception & Artistry: Coaching on elite level shots like the fake shot and nick hunting boasts.
- Advanced Tactics: Pro tips on game management, energy conservation, and manipulating the T.
Mental & Strategic Edge
- Psychological Conditioning: Training on emotional regulation and handling match pressure.
- Video Analysis: Review of match footage to deconstruct shots and rally construction.
- Match Strategy: Pre match briefing and post match analysis for tournaments.
Athlete Conditioning & Support
- Peak Fitness Training: Advanced strength and agility conditioning for explosive power.
- Bio Mechanics: Fine tuning body alignment to maximize power with minimum effort.
- Holistic Guidance: Access to occasional expert workshops to optimize diet for performance.
- Tournament Logistics: Guidance on tournament calendar planning and entry management.
Premium Access
- Priority Court Time: First preference for match play slots.
- Equipment Advice: Personalized consultation on string tension and racquet selection.
About Performance Squash Coaching
I don’t believe squash is just about smacking the ball harder than the other guy. It’s more like chess at crazy speed. My aim? To help you play smarter, not just harder.
Mindset First
If you’ve ever lost a match after winning the first game, you know it’s not just skill - it’s mental. We work on:
- Handling pressure and bouncing back from rough days - koi baat nahin (no worries) if you lose, we learn from it.
- Real sportsmanship - respecting both the win and the loss.
- Building confidence that sticks, not just empty praise.
Smarter Play, Real Tactics
We dive into squash match strategy and on-court decision making:
- Reading your opponent in the first game, then switching gears.
- When to go for that quick drop or hold the shot for deception.
- Fixing habits that slow you down, like keeping the right distance from the ball.
Fitness Bhi Zaroori Hai (Fitness Also Matters)
Can’t outsmart if you can’t outrun. Every session includes:
- Endurance and strength drills, yes, even those dreaded planks.
- Injury prevention squash training with proper warm-up, cool-down, and technique tweaks.
- Advanced squash movement fixes - staying low, moving quick.
It’s a Two-Way Street
You’re not just here to listen - your feedback shapes our sessions. We’ll break down your match videos, discuss what’s working, and keep things fresh.
More Than Coaching
This is a community. Expect expert workshops, camps with pro players, and real matchplay. Want to level up? Chalo (let’s go).
Meet your Expert
KhelManch
6 connects in last 3 months
My Story
I used to freeze up before exams, but squash flipped that for me. Now, big matches? Still get the butterflies, but I step up. Squash became my therapy - the thud of the ball, all the stress just melts. Seeing students like Pragati grow, or everyone vibing in KhelManch jerseys, that’s what I live for. This isn’t just a sport for me, yaar, it’s a lifestyle. Building this crazy, supportive community? Best feeling.
My Work
Structured squash coaching for all ages - We offer squash for beginners (U-9), adults, and pros - personal, group, and strength training. Age doesn’t matter.
Squash video analysis & matchplay - We break down your game with video analysis, help with tactics, and run matchplay sessions to sharpen your skills.
Community & events - We’re more than a club - regular squash community events, Player of the Month, and everyone cheering each other on.
