Tennis Coaching Programs
Springfield World School
We coach kids, adults, and competitive players in tennis with certified coaches, focusing on mental toughness, physical fitness, technical skills, and nutrition at our Mumbai and Vidisha centers with pro equipment.
Pricing Guide
Junior Development Program (Ages 4-14)
Core Coaching Structure
- Frequency: 12 sessions per month (3 days a week).
- Duration: 60 minutes per session.
- Batch Size: Small group training (typically 6-8 students per court) for high ball-striking volume.
- Levels: Covered categories include U-10, U-12, and U-14 (Red, Orange, and Green ball stages).
Technical & Physical Training
- Stroke Mechanics: Hands-on correction of grip (Continental/Eastern), stance, and swing path.
- Agility Drills: Use of ladders and cones to develop footwork and coordination.
- Format: Game-based drills and mini-tennis to improve reaction time without full-court pressure.
Equipment & Facilities
- Court Surface: Training on professional-grade Hard Courts (DecoTurf style) at MSSA grounds.
- Gear: Academy provides balls and training aids; students must bring their own racquet.
- Assessment: Periodic skill tracking to determine readiness for Advanced batches.
High-Performance Tournament Training
Elite Training Regimen
- Frequency: 5 to 6 days a week (Monday to Saturday).
- Duration: 2 to 2.5 hours daily covering on-court drills and off-court fitness.
- Coaching: Direct oversight by Head Coach and Senior Certified Trainers.
- Drills: High-repetition feeding for consistency, live-ball pattern play, and match simulations.
Holistic Performance Add-ons
- Fitness: Dedicated sessions for strength, endurance, and explosive power using resistance equipment.
- Mental Conditioning: Psychological prep for handling break points, tie-breakers, and tournament pressure.
- Nutrition: Access to wellness plans via partnership with NUTRYST.
- Strategy: Analysis of point construction and serving tactics.
Tournament Support
- Calendar Planning: Assistance in scheduling AITA/MSLTA tournament participation.
- Match Analysis: Post-match debriefs to analyze performance and areas for improvement.
- Perks: Potential access to gear discounts for top-performing athletes.
Adult Cardio & Technical Drills
Session Format
- Frequency: 2 to 3 sessions per week (Morning or Evening slots).
- Duration: 60 minutes of high-intensity court time.
- Structure: Split between 60% Fitness/Rallying and 40% Technical Correction.
On-Court Activities
- Live Ball Drills: Continuous rallying drills to maintain elevated heart rate.
- Doubles Strategy: Instruction on court positioning, net play, and communication for recreational matches.
- Technical Fixes: Quick corrections on Serve and Return to improve gameplay consistency.
Access & Community
- Networking: Access to a community of working professionals and tennis enthusiasts.
- Court Access: Priority usage of MSSA Hard Courts during slot timings.
- Flexibility: Slots designed to accommodate corporate schedules.
1-on-1 Private Coaching Session
Customized Attention
- Ratio: 1:1 dedication between Player and Senior Coach.
- Duration: 60 Minutes focused entirely on specific player needs.
- Curriculum: Tailored training plan based on individual goals (e.g. backhand correction or serve technique).
Advanced Tools
- Technical Breakdown: Detailed deconstruction of biomechanics including swing path and footwork.
- Video Analysis: Usage of video review during the session for immediate visual feedback.
- Basket Drills: High-volume ball feeding to build muscle memory rapidly.
Scheduling
- Flexibility: Slots arranged based on mutual convenience outside standard batch timings.
- Court Priority: Guaranteed solo court usage during the session.
About Tennis Coaching Programs
Tennis at TenniStation means more than just hitting balls. It's about building discipline, focus, and resilience on and off the court. I look at every player as someone who can win in life, not just in a match. As I always say, tennis khelke zindagi ka feel hi alag hai (playing tennis makes life feel different).
What We Focus On
- Mental Toughness: Turning pressure and losses into motivation is a big part of our tennis coaching. Mindset shift is key.
- Physical Conditioning: Every session includes drills for agility, stamina, and strength. We use resistance harnesses and medicine balls, not just racquets.
- Technical and Tactical Skills: From serves to backhands, we break down every move. Real match situations help you make better decisions during play.
- Nutrition Guidance: You’ll get pro tips on fueling your body, thanks to our nutrition partners.
Who Can Join
- Kids (U-10, U-12, U-14): Junior tennis training programs designed for fun, skill, and foundation.
- Adults: Classes for absolute beginners or those wanting to up their game.
- Competitive Players: Elite tournament tennis coaching for those chasing rankings.
Our Team & Courts
Yahan pe (here), you’ll find coaches who care. We’re a small team, but every coach is certified and committed to your progress. Training is at our Mumbai (Fort) and Vidisha (MP) centers, with top-notch hard courts and pro equipment.
If you want your tennis journey to be about growth, effort, and the real grind, TenniStation is for you.
Meet your Expert
TenniStation
55 connects in last 3 months
My Story
I’m Washim, started TenniStation because I saw players with fire but no map. Here, we’re about more than rackets and courts. We get into the small stuff - footwork, mindset, patience. Our students, наши студенты (our students), they build courts in the rain, chase the journey, not just trophies. Yahan ke log बहुत अच्छे हैं (the people here are really good). It’s a family. Watching them grow, win or lose, that’s the real prize for us.
My Work
Tennis Coaching for All - We coach kids, teens, adults - beginners, pros. Grassroots tennis coaching and youth tennis development are our thing.
Focus on Mindset & Technique - Not just swings - we teach mental toughness tennis, technical skills, and discipline. Matches start in your head.
Real Mentorship - Our coaches break down your game, fix weak spots, and guide you, not just teach.
Community Vibes - Join TenniStation, join a tennis community in Mumbai and Bhopal. We push, celebrate, and support each other.
Our Courts - Courts in Mumbai, Bhopal, and soon Bangalore. Centers in Fort, Lalbaug, Mazgaon, and more.