High-Performance Cricket Fitness
Manohar Joshi Ground
We train cricketers with tough, match-like drills and modern equipment to build strength, speed, endurance, and mental toughness for real game performance.
Pricing Guide
The Grind: Monthly Fitness & Skill Pack
Core Fitness & Endurance
- Beach Resistance Training: Weekly sessions on Mumbai beaches utilizing speed parachutes for explosive leg power.
- The Bronco Test: Monthly cardiovascular endurance testing to benchmark lung capacity against professional standards (Target: under 5 mins).
- High-Intensity Circuits: Fast-paced rotation between stations including shuttle runs, burpees, and agility ladder work to simulate T20 match fatigue.
Power & Skill Development
- Heavy Equipment Drills: Access to specialized 2kg 'Heavy Bats' for shadow practice and heavy ball throwdowns to increase wrist strength.
- Wet Surface Simulation: Batting drills on wet plastic mats with wet rubber balls to master balance and control in slippery conditions (Seasonal).
- Reflex Sharpening: V-Net hanging ball drills and deflection catching ramp sessions for close-in fielding reflexes.
- Batch Size: Group training (approx. 15-20 players) ensuring competitive peer pressure.
6-Week Pro-Transformation Intensive Camp
Advanced Technical Training
- Bowling Machine Access: Dedicated slots on the Bola Bowling Machine handling pace up to 140kmph for consistent line and length practice.
- Side-Arm Throwdowns: High-velocity practice using automatic side-arm throwers to simulate professional bowling angles and release speeds.
- Video Analysis: Motion analysis sessions to identify and correct technical flaws in specific shots like cover drives or pull shots.
Conditioning & Match Prep
- Volume Training: Daily 3-4 hour sessions combining morning physical conditioning and evening net practice.
- Match Simulations: Scenario-based open net sessions (e.g., chasing 40 runs in 4 overs) to build mental temperament.
- Obstacle Drills: Batting against flat cones placed on good length spots to react to unpredictable bounce.
Elite 1-on-1 Personal Coaching
Personalized Attention
- Dedicated Coach: Exclusive 1-on-1 time with a Head Coach or specialized S&C trainer to correct micro-technical errors.
- Customized Drills: Routines tailored specifically to the player's weak zones, such as sweep shots or running-between-wickets mechanics.
- Instant Feedback: Immediate rep-by-rep correction and analysis unlike rotational group feedback.
Specialized Focus
- Injury Management: Specific rehab exercises (band work, light loading) for players returning from shoulder or hamstring injuries.
- Unlimited Machine Use: Continuous use of the bowling machine without sharing overs with other students during the session.
- Mental Conditioning: Private strategy discussions regarding match temperament and shot selection psychology.
About High-Performance Cricket Fitness
Why We Do This
At K-Pro Cricket Academy, cricket is life. Humara motto simple hai - Learn, Play, Achieve. The high-performance program isn't just about practice, it’s about turning your passion into real match performance. We create tough, game-like practice drills because we know nothing teaches you like the actual grind.
What Training Feels Like
Sessions here are intense. We push hard because we know shortcuts don’t work in cricket. Beech mein give up nahi karne ka hai (don’t quit halfway). We run with you, sweat with you, grind with you.
Become a Complete Cricketer
We work on everything - not just batting or bowling.
- Strength & Explosive Power: Heavy bat and heavy ball drills for explosive power training for cricketers. Power-hitting sessions help you clear the ropes.
- Speed, Agility & Reflexes: Quick running between wickets, footwork drills, and unpredictable catches for cricket-specific reflex improvement. Agility cricket workouts make you sharper and faster.
- Endurance: If you want to last till the final overs, we put you through cricket endurance drills like the brutal Bronco Test. It’s tough, but it works.
The Extra Edge
We go beyond basic textbook stuff. Adverse condition simulations (wet balls, plastic mats), precision drills with thin bats and tennis balls, obstacle cone practice - all designed to prep you for anything on the field.
Gear & Mindset
Our academy is loaded with modern cricket strength program equipment - bowling machines, V-Nets, heavy bats. But the real difference? We build your mental game too. Man ke jeete jeet hai, man ke haare haar (Win or lose, it’s all in your mind).
For us, this isn’t just an academy. It’s home. Mere liye toh sab kuch hai (For me, it’s everything).
Meet your Expert
K-Pro Cricket Academy
30 connects in last 3 months
My Story
I’m Sandeep Kunchikor, head coach here at K-Pro. Cricket is my jaan (life). For me, it’s not just a sport - it’s about hustle, heart, and leaving your mark. Still playing in T20 Mumbai, showing the boys what real grit looks like. This academy? Feels like ghar (home) and mohabbat (love). We’re one team, one family. I always say, 'Man ke jeete jeet hai, man ke haare haar.' Win or lose, it’s all in your mind.
My Work
Cricket coaching for all levels - We offer personal coaching, group sessions, and summer cricket camps for anyone looking to up their game.
Focus on fundamentals - Humara funda - master the basics, repeat, fix, execute. That’s how you build real cricket skills.
High-intensity modern drills - Expect bowling machines, resistance bands, beach training, and more. Cricket fitness training is key.
Match simulation training - We run drills with wet balls, pressure catching, and real match scenarios so you’re ready for anything.
For serious cricketers - If you’ve got passion and want to transform your game, off-season is where you get ahead. We coach you hard.
