Body Transformation Programs
Play Fitness 24/7
We help you lose weight or build muscle with custom plans, group motivation, and fun workouts like dance and functional training, so you see real results without boring routines.
Pricing Guide
90-Day Self-Led Gym Access & Group Classes
Core Facility Access
- Gym Floor: 7-day access to cardio section (treadmills, cross-trainers) and strength zone (free weights, cable crossovers).
- Studio Classes: Unlimited entry to group sessions including Zumba, Masala Bhangra, Dance Fitness, and Power Yoga.
Amenities & Support
- Floor Assistance: General access to trainers for equipment usage and basic spotting.
- Facilities: Changing rooms with shower facilities and day-use lockers.
- Assessment: Initial BMI body composition check to establish a starting baseline.
90-Day Ultimate Transformation Program with Personal Training
Expert Coaching
- 1-on-1 Training: 36 dedicated personal training sessions (approx. 3-4 per week) focused on hypertrophy, functional circuits, or compound lifts.
- Goal Customization: Training protocols strictly tailored for either rapid fat loss or muscle gain targets.
- Supervision: Continuous form correction and safety spotting during heavy lifts.
Nutrition & Tracking
- Diet Planning: Bi-weekly updated meal plans focusing on protein, carb, and fat management using whole foods.
- Progress Checks: Mandatory weekly weigh-ins and inch-loss measurements to ensure 90-day timeline adherence.
Comprehensive Access
- Membership Included: Full access to the gym floor, cardio zones, and locker facilities.
- Active Recovery: Optional access to group classes like Zumba or Yoga on non-weight training days.
About Body Transformation Programs
Why I Do This
Transformation isn’t just about numbers. For me, it’s about seeing you look in the mirror and feel proud. I believe it’s easier when we train together - cheering each other on, having a laugh, and pushing through tough days. No boring routines here.
Real People, Real Results
Our 90-day fitness challenge works. I’ve seen folks go from 110kg to 75kg, and some drop 17kg in just three months. Others walk in skinny, walk out with real muscle. These aren’t models, just people from our Play Fitness fam.
How We Train
I keep things fresh so you never get bored. Here’s my mix:
- One-on-one strength training for basics and progress
- Functional stuff - squats, battle ropes, moves for real-life strength
- Cardio with masti: Zumba, Bollywood dance workout, Bhangra If it’s not fun, it doesn’t work. Simple.
Your Mission, Your Plan
No cookie-cutter stuff. I’ll build a personalized weight loss plan or guide you through muscle building, depending on your goal. Want to be lighter and more energetic? Or get that athletic look? We’ll get there together.
Mindset Matters
It all starts up top. I believe “The body achieves what the mind believes.” We’re a community here - you don’t have to do it alone. Bas, start karna hai! (Just gotta start!)
Meet your Expert
Play Fitness
My Story
For us at Play Fitness, gym time means dhol, dance, and dhamaal (fun)! We started this place in Gurgaon so workouts feel like a celebration, not punishment. Imagine Bhangra beats, Bollywood moves, and everyone cheering each other on—even pro athletes like Ranjit Singh have joined our madness. When someone smashes a transformation challenge, sabki jeet hai (everyone wins). We’re not just a gym, we’re a crazy, supportive family.
My Work
All-in-One Group Classes - We offer Bollywood dance fitness classes, Bhangra group workouts, Zumba, Yoga, Cross-Fit, Aerobics, Body Pump, Kickboxing, and personal training.
Community Energy - Everything’s in a group here. The vibe? Next level. No solo slogging, just pure group motivation.
Transformation Challenges - Our Gurgaon transformation challenge is famous—real people, real weight loss, real celebrations.
Fun First - We keep fitness fun. Indoors, outdoors, dance, or sweat—if you’re smiling, you’ll stick with it.
