My Personal Gym Workout Routines & Techniques
I believe in leading by example. Here is a look into my personal training sessions, showing the focus and hard work I bring to the gym every single day.
Focusing on arm definition with cable rope pushdowns. This exercise is excellent for isolating the triceps and is a staple in my own upper body workouts.
Building a wide back with lat pulldowns. I focus on getting a full stretch and a strong contraction to maximize muscle growth during my back training sessions.
Pushing the limits on leg day with a heavy leg press. This demonstrates the kind of intensity and strength that can be built with consistent, heavy training.
Working on shoulder health and definition with bent-over cable rear delt flyes. This is a crucial exercise for building balanced, strong shoulders and preventing injury.
Here I am doing a variation of a farmer's walk. This is a powerful functional exercise that builds grip strength, a strong back, and overall toughness.
About I Practice What I Preach
Whether it is cable rope pushdowns for tricep isolation or heavy leg presses for lower body strength, every movement I perform follows a specific purpose. I do not believe in just lifting heavy weights for the sake of it, I focus on the stretch, the contraction, and controlled form. If you are struggling with your current routine or not seeing the muscle definition you want, it is often because your form or your split routine needs a slight adjustment.
My philosophy is simple: fitness is a science, not a guessing game. In these clips, you see me working through my own training cycles, which change based on my current goals, whether that is bulking or cutting. Just like I do with my clients at Vision of Christ Fitness, I analyze my own somatotype. If you are naturally thin (what we call tumba sanna) or if you find it easy to gain weight, you cannot train the same way. That is the difference between a generic gym program and personalized coaching.
When I train, I prioritize compound lifts to build a foundation, then use isolation movements to refine muscle groups. In my sessions, we focus on progressive overload, which means tracking your lifts week by week to ensure you are actually getting stronger. I have seen clients come in unable to lift 5kg, and within months, they are managing their health, thyroid, and strength levels with confidence. If you have been hitting a plateau, come by one of our Bengaluru branches. We will sit down, discuss your body type, and build a routine that actually moves the needle.
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