Badminton Coaching
Surjit Singh Badminton Academy South Delhi
We offer group and personal badminton coaching for kids and adults at all skill levels, with advanced training and hostel options for serious players, across pro-grade indoor courts in Delhi NCR.
Pricing Guide
Beginner Foundation & Fitness
Session Details
- Frequency: 3 sessions per week (Alternate days).
- Duration: 60 to 75 minutes per session.
- Ratio: Group coaching format (approx. 1:12 coach-to-student).
Training Focus
- Basics: Grip correction, service rules, and strokes like toss, lift, and net play.
- Fitness: Cardio warm-ups, agility ladder drills, and bodyweight exercises (pushups, squats).
- Gameplay: Half-court or full-court sparring in the last 20 minutes.
Facilities & Gear
- Courts: Synthetic green mats or wooden flooring.
- Shuttles: Nylon or Hybrid shuttlecocks provided for drills.
- Requirement: Students must bring their own racket and non-marking shoes.
Intermediate Competitive Training
Intensive Schedule
- Frequency: 5 to 6 sessions per week.
- Duration: 90 to 120 minutes including extended fitness.
- Supervision: Led by Senior Coaches with a tighter 1:8 ratio.
Advanced Technical Training
- Drills: High-volume multi-feed shuttle drills for reflexes and smash consistency.
- Strokes: Training on jump smashes, slice drops, and backhand clears.
- Tactics: 2v1 routines and situational match practice.
Conditioning & Perks
- Equipment Fitness: Use of battle ropes, plyometric boxes, and hurdles.
- Shuttles: Feather shuttlecocks used for all sessions.
- Tournaments: Priority selection for internal and district championship entries.
Elite Pro Performance
High Performance Structure
- Frequency: 6 days per week with double sessions (Morning + Evening).
- Load: 3 to 4 hours of daily training.
- Expertise: Direct oversight by Specialized Indonesian Coach and Chief Coach.
- Ratio: Low player-to-coach ratio (approx 1:4).
Pro Curriculum
- Drills: International-style shadow footwork, deceptive stroke play, and interception drills.
- Strength: Periodized weight training and core conditioning with gym access.
- Analysis: Video review of sparring sessions for biomechanics.
Athlete Support
- Management: Guidance on BAI registration and tournament calendar planning.
- Mental: Mentoring sessions for handling tournament pressure.
- Shuttles: Exclusive use of premium tournament-grade feather shuttlecocks.
About Badminton Coaching
What Drives Us
I’m not here for shortcuts - just steady results. Champions aren’t born, they’re built with sweat and stubbornness. Hauli hauli mehnat kr, result aayega (Work hard slowly and consistently, the results will come) - that’s how we roll. Badminton is more than a game for me, it’s about growing tougher, one smash at a time.
Who Can Join
- Kids 4+ who need to burn energy and learn focus. I shape their discipline and confidence through kids badminton classes, keeping it fun but challenging.
- Adults 20+ who want out of the boring gym drill. Our adult group badminton sessions push fitness, burn calories, and welcome everyone from total beginners to those chasing intermediate badminton training.
My Training Method
- On-court drills: Multi-shuttle, footwork, net play, 2v1, endless smash technique coaching.
- Off-court fitness: Full-body workouts, strength sessions, and agility drills. It’s tough, but it works.
- Mindset: I build mental grit through regular check-ins and mentoring. Chal chal aage! (Keep moving forward!)
Programs & Facilities
- Group and personal coaching to fit your pace and goals.
- Advanced competitive badminton programs for serious players, with hostel options at Gurgaon.
- Multiple indoor courts across Delhi NCR: Rohini, South Delhi, Gurgaon. Air-conditioned, pro-grade, and equipped for all levels.
No frills, just real training. If you want to sweat and see results, you’ll fit right in.
Meet your Expert
Surjit Singh Badminton Academy
51 connects in last 3 months
My Story
At SSBA, we’re all about sweat, laughter, and that ‘no excuses’ grind. Kids, seniors, first-timers—everyone hits the court here. I’ve seen a 64-year-old smashing birdies next to a 4-year-old learning their first serve. We started this to get kids off screens and into the game. Our coaches and students? Tight-knit, hungry for medals—we bagged 47 in one championship! We’re family. Turn up, train hard, play harder.
My Work
Badminton, Tennis, Pickleball Coaching - We coach kids (4+) and adults, beginners to pros. Skill training, fitness, sports psychologist sessions, pay-and-play.
Our Mantra: Hardwork - No shortcuts. We push for one more rep, every single day. Show up, sweat, repeat.
Kids & Beginners - Unplug and play! Safe space for focus, discipline, and confidence. Badminton training for all ages.
Advanced Training for Pros - National/international coaches. Multi-shuttle drills, mental conditioning for athletes, sports physio.
Top-Class Courts - Multiple locations in Delhi, Gurgaon, Ghaziabad. Air-conditioned indoor halls, year-round comfort.
