Ministry of Ayush Certified Yoga Therapy
I am here to guide you toward a healthier version of yourself, minus the drama. From chronic pain relief to daily stress management, we focus on the root cause of your ailments.
This is what yoga means to me, a practice of strength and devotion, captured here at Delhi's iconic Qutub Minar. I combine advanced asanas with a deep spiritual connection in my teaching. This is a glimpse into the kind of focus and physical control we can achieve together.
I am proud to be certified by the Ministry of Ayush, Government of India. This recognition is a testament to my dedication to authentic yoga practices and holistic wellness. You can be sure you are learning from a qualified and approved yoga professional.
A happy group session at a fitness studio in Malviya Nagar, Delhi. I lead group classes that are energetic, fun, and suitable for all levels. Here we are practicing Vrikshasana, the tree pose, to improve balance and concentration.
A moment of calm during a personal home session, focusing on pranayama. I teach natural stress reduction techniques like Anulom Vilom to help calm the mind. A healthy mind is as important as a healthy body.
Practicing advanced yoga postures by the serene Ganga river. My personal practice involves complex asanas that build flexibility, strength, and discipline. I bring this depth of knowledge to every class I teach, helping you progress safely.
A family yoga session at their home in Delhi. I offer personal training for individuals and small groups, making it convenient to practice together. Here, we are working on the Virabhadrasana II (Warrior II) pose to build strength and stamina.
About Featured
Yoga isn't just about bending your body. Whether you are dealing with cervical pain, persistent back issues, or high stress, we don't just do 'stretches'. I work with specific therapeutic routines that address your actual health markers, so you see real changes rather than just practicing for the sake of it.
This is a direct, no-nonsense approach to wellness. I am certified by the Ministry of Ayush, which means my methods are grounded in authentic yoga practices, not just internet fads.
Why this approach works
- Results over routine: I don't give you a generic video and walk away. We work on the root cause, whether it's diabetes, blood pressure, or a sedentary lifestyle.
- Home or Virtual: I offer both. If you are in Delhi, I can visit your home for manual adjustments and rehabilitation. If you prefer virtual, we use Zoom or WhatsApp to correct your posture in real-time.
- Advanced Therapy: For acute issues, I incorporate techniques like dry cupping or acupressure alongside traditional asanas to speed up your recovery from sports injuries or frozen shoulder.
Everything I teach is designed to make you 'rog-mukt' (disease-free). We start with an assessment of your pain levels or stress markers, and we build from there. If you are tired of trying everything else and just want something that works, let's talk.
Suraj Gupta
I’m Suraj. I don't care about fame, just that you get back to your healthy self. My practice is Ministry of Ayush certified, but the real work happens on the mat when we stop thinking and start breathing.
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