Strength & Conditioning

What I Do

Strength & Conditioning is where you find your edge, not just bigger muscles. At Sporbit, I focus on helping athletes build real power and resilience so they can last longer, move quicker, and recover faster. It’s not all fun - expect sweat, tough days, and some serious pushes - but that’s how you get ahead.

How Training Works

• We hit sport-specific strength training with functional power workouts. You won’t just lift weights; you’ll flip tires, drag sleds, and push your body in ways that actually matter on the field.
• Speed and agility drills are a mainstay. Cones, ladders, and plenty of sprints get you moving sharp and explosive. Even if you trip a few times, that’s part of the game.
• Athletic endurance program means you’ll build stamina that lasts beyond the first half. I make sure your engine doesn’t quit when you need it most.

My Approach

• Every plan is custom - jaise hum kehte hain (like I always say), small details make big differences.
• You get expert attention from coaches who know the grind. We watch, correct, and push you. Expect some tough love: Rukna nahi hai! Aur zor lagao! (Don’t stop! Put in more effort!)
• Injury prevention exercises and mobility work are part of every session. I want you strong, but also moving well and staying healthy.

Who Should Join

If you’re serious about upping your game - whether you’re just starting out or chasing pro dreams - this is for you. You’ll leave with more than muscle; you’ll get that winning mentality.