Yoga Instruction
Available across Bengaluru
I teach practical yoga classes in Bangalore and online that focus on real strength, breath-led movement, and making yoga work for your daily life, not just perfect poses.
Pricing Guide
Virtual Personal Yoga
Format & Delivery
- Duration: 60 minutes of live 1-on-1 instruction.
- Platform: Conducted via Zoom, Google Meet, or WhatsApp Video.
- Timing: Flexible scheduling suited for IST time zones.
Course Content
- Style: Customized mix of Hatha and Vinyasa flow based on energy levels.
- Guidance: Detailed verbal cues for alignment and posture correction.
- Sequence: Includes traditional Surya Namaskars and strength-building holds.
Holistic Elements
- Breathwork: Guided Pranayama exercises for stress management.
- Sound Integration: OM chanting or vocal elements leveraging provider's vocal background.
- Post-Practice: Brief reflection or philosophy discussion.
In-Home Private Yoga (Bangalore)
Location & Logistics
- Venue: Service delivered at your residence within Bangalore limits.
- Duration: 60 minutes of active practice plus 10 minutes setup buffer.
- Equipment: Provider assists with props (blocks/straps); client must provide the mat.
Physical Training
- Adjustments: Tactile, hands-on corrections to deepen stretches and fix alignment.
- Focus Areas: Emphasis on arm balances, core strength, and hip/shoulder flexibility.
- Pacing: Fully personalized intensity, ranging from power flow to restorative.
Experience
- Music: Session accompanied by a curated Indie or Fusion playlist.
- Closing: Mindfulness and Savasana practices for mental stillness.
About Yoga Instruction
My Take on Yoga
Yoga, for me, isn't just a workout or some side activity. It’s about showing up as you are, letting go of perfection, and tuning into both the sweat and the stillness. I believe in finding genuine strength and softness, not just nailing hard poses.
How Mysore Changed My Flow
My 200-hour teacher training in Mysore threw me right into the deep end. Early mornings, full-on breathwork yoga sessions and hours of exploring why we move the way we do. It wasn’t easy, but it taught me that yoga is more than what happens on the mat - it’s how we meet ourselves every day, messy bits and all.
What My Classes Feel Like
- Space for realness. No need to hide your quirks - I don’t.
- Dynamic yoga classes that help you build actual strength and discover what your body can do.
- Breath always leads the movement. You’ll sweat, but you’ll also find those moments of quiet.
- I bring in bits of philosophy, so you start seeing how yoga fits into daily life.
How We Can Practice
If you’re in Bangalore, we can meet up for a personal yoga training session or join a small group. I also do online classes, so geography isn’t a problem. Banni (come join), and let’s figure out what yoga looks like for you.
Meet your Expert
Soundarya Jayaram
21 connects in last 3 months
My Story
Hey, I’m Soundarya. Bit of a wanderer, bit of a creator. Backpacking solo in Canada’s wine country, flying over Bir, scuba in the Andamans - that’s me chasing the rush. Mysore yoga training flipped my whole perspective, inside out. Music’s my heartbeat, nothing beats the energy of a live gig. Fashion and photos? My playground, I style myself, sometimes grunge, sometimes just raw. I’m all about mixing adventure, art, and a dash of zen.
My Work
Singer for Live Gigs - I perform soulful live music gigs, blending folk and pop. English or Kannada, I’ll match your vibe with a bilingual setlist.
Yoga Instructor - I lead transformative yoga sessions for individuals or small groups, focusing on stretching mind, body, and spirit.
Creative Model & Collaborator - I model for creative fashion shoots. Love expressive self-styling photography, open to edgy or intimate concepts.
