Soundarya Jayaram

About

Yoga, for me, isn't just a workout or some side activity. It’s about showing up as you are, letting go of perfection, and tuning into both the sweat and the stillness. I believe in finding genuine strength and softness, not just nailing hard poses.

How Mysore Changed My Flow

My 200-hour teacher training in Mysore threw me right into the deep end. Early mornings, full-on breathwork yoga sessions and hours of exploring why we move the way we do. It wasn’t easy, but it taught me that yoga is more than what happens on the mat - it’s how we meet ourselves every day, messy bits and all.

What My Classes Feel Like

• Space for realness. No need to hide your quirks - I don’t.
• Dynamic yoga classes that help you build actual strength and discover what your body can do.
• Breath always leads the movement. You’ll sweat, but you’ll also find those moments of quiet.
• I bring in bits of philosophy, so you start seeing how yoga fits into daily life.

How We Can Practice

If you’re in Bangalore, we can meet up for a personal yoga training session or join a small group. I also do online classes, so geography isn’t a problem. Banni (come join), and let’s figure out what yoga looks like for you.