Yoga Practice and Daily Life at Our Studio
A look at the discipline, philosophy, and community that define our yoga practice in Bengaluru.
Dhyan, or meditation, is the ultimate goal of yoga. It is in the stillness of the mind that we find true peace and connection. Here, our students are absorbed in their meditation practice.
A step-by-step tutorial on how to approach Eka Pada Rajakapotasana (One-Legged King Pigeon Pose). We show the basic version and how to work towards holding the full expression of the asana.
Knowledge is power. Every week, we dispatch hundreds of certificates to our newly certified teachers across various specializations like Bala Yoga, Face Yoga, and Nutrition. We are committed to helping teachers continuously upgrade their skills.
Here are some basic principles to include in your daily yoga practice. From warming up with Surya Namaskar to cooling down with Yoga Nidra for deep relaxation, consistency is what brings results.
Kunjal Kriya is a yogic cleansing technique for the digestive tract. By drinking salt water and vomiting it out, you can remove impurities, excess mucus, and heat from the body. It should be learned under expert guidance.
Follow these guidelines for your asana practice. Consistency in your chosen set of asanas, combined with pranayama, meditation, and a healthy diet, will bring the utmost health benefits.
Your greatest project is yourself. Work harder for yourself than for anyone else. This is the determination that fuels a meaningful yoga practice.
About this collection
Consistency is the secret we emphasize in every class. Do not jump between random poses or different styles each day. When you commit to a single set of asanas and practice them regularly, your body learns, your mind calms, and real transformation begins. We teach this discipline across all our Bengaluru studios, from Indiranagar to HSR Layout.
Our studio is more than just a room with mats. Whether you are at our Indiranagar, HSR Layout, or AECS Layout location, you step into a space designed for focus. We believe that yoga is an instrument for self-realization, not just a workout.
The Bodhi Approach
We don't chase trends. You will find that our practice guidelines are strict because we want you to see results. We focus heavily on:
- Pranayama and Meditation: These are not add-ons; they are essential for your mental growth.
- Kriyas: We teach cleansing techniques like Kunjal Kriya under expert guidance to keep the digestive tract clean.
- Discipline: We encourage you to stick to your routine. Changing your asana sequence daily confuses the body and dilutes the benefits.
Community and Growth
Our students are not just gym-goers; they are seekers. We host Gita chanting circles, celebrate graduations, and maintain a culture where everyone supports one another. When you train with us, you are joining a collective on a mission to enhance knowledge and find genuine peace. We want you to work harder for yourself than for anyone else. If you are ready to stop just 'doing yoga' and start living it, our studios are open.
Bodhi School of Yoga
We started Bodhi to share the true meaning of success. It is not about the clothes you wear or the fancy poses you can hold, but finding that inner smile and stability through regular, honest practice. Come to our studio, roll out a mat, and let us work on your growth together.
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