200-Hour Yoga Teacher Training (Level 1) in Amboli
Deepen your practice and master the fundamentals of the Sivananda tradition. Our four-week residential teacher training in the Amboli hills focuses on building inner discipline through traditional Hatha Yoga, Vedanta philosophy, and daily ashram living.
Students from our Level 1 Teacher Training Course walk together through the ashram grounds. This course is a profound personal experience, building a firm foundation of inner discipline.
A group of students during an outdoor session for the 200-hour Yoga Teacher Training Course. The curriculum is designed to provide the proficiency to teach yoga to others and fulfills Yoga Alliance requirements.
Assisting a student in our Level 1 YTTC with an advanced variation. Even in the foundational course, we encourage students to safely explore their limits with personalized guidance.
A student receives blessings during a Puja ceremony, a key part of the Level 1 course. This experience integrates the devotional aspect of Bhakti Yoga into the training.
The Guru-disciple relationship is central to our tradition. Here, a student participates in a traditional ceremony during the Teacher Training Course, honoring the lineage of knowledge.
A group photo of graduates from a Teacher Training Course. Students leave with not only a certification but also enhanced self-esteem and a new found sense of purpose.
This video montage shows the complete experience of our teacher training, from the joy of arrival and dedicated asana practice to community gatherings and graduation.
About Yoga Teacher Training: Level 1 (200-Hour)
This is a rigorous residential course that follows a structured daily routine from 05:30 AM to 10:00 PM. Beyond your Asana and Pranayama classes, you will participate in one hour of daily Karma Yoga—community service tasks such as kitchen duty or library maintenance—which is essential to grounding your practice in selfless action.
Our Level 1 Yoga Teacher Training (YTTC) is designed for those seeking a profound personal transformation, whether you intend to teach professionally or simply wish to deepen your understanding of yoga. We follow the Sivananda lineage, focusing on the five points of yoga: Proper Exercise (Asana), Proper Breathing (Pranayama), Proper Relaxation (Savasana), Proper Diet (Sattvic), and Positive Thinking & Meditation.
The Curriculum
We provide a comprehensive curriculum that satisfies the Yoga Alliance RYS 200 requirements. You will spend 200+ hours covering:
- Asana & Anatomy: Mastery of the 12 basic postures and their variations, taught with correct alignment and modification.
- Pranayama: Systematic practice of breathing techniques to control the vital energy (Prana).
- Vedanta Philosophy: Introduction to the timeless wisdom of the Upanishads and the nature of the Self.
- Teaching Methodology: Practical sessions where you learn to structure a class, adjust students, and communicate effectively.
Ashram Life
Living in our Amboli ashram is an integral part of the training. The environment is designed to remove distractions and support your focus. You will adhere to a strict daily regimen including early morning Satsang, meditation, and two balanced Sattvic vegetarian meals. Alcohol, tobacco, and non-vegetarian food are prohibited. This structure may be challenging, but it is exactly this discipline that fosters clarity and sustained personal growth.
Certification & Requirements
Upon successful completion, including the final examination, you will be awarded an RYS 200 certificate, which allows you to register as a Registered Yoga Teacher (RYT 200) with Yoga Alliance USA. No prior teaching experience or high flexibility is required; we only ask for a sincere desire to learn and a commitment to the ashram’s lifestyle.
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