Featured
This is the first glimpse into the transformative journey we offer. These selections represent the core of our teachings: the union of rigorous practice, profound wisdom, serene living, and a supportive community. They are an invitation to discover the authentic path of yoga and self-knowledge.
Yoga Teacher Training: Level 1 (200-Hour)
This four-week residential course is the foundation of our teachings, designed for sincere students seeking personal growth, whether they intend to teach or not. We focus on repeated practice of Asana, Pranayama, and meditation, complemented by Karma and Bhakti Yoga, to build a strong inner discipline.
Yoga Teacher Training: Level 2 (300-Hour)
For graduates of our Level 1 course, this intensive four-week program deepens your Sadhana and Swadhyaya (self-study). The curriculum includes intense Asana and Pranayama, along with in-depth study of classical texts like Patanjali’s Raja Yoga Sutras and Sanskrit.
The Ashram Experience: Life in Amboli
Our ashram in the hills of Amboli is a sanctuary, far from the distractions of city life. Here, you will live a simple, disciplined life, following a daily routine of practice, study, and Karma Yoga, all while surrounded by the profound peace of nature.
The Art of Asana: Practice and Alignment
Our approach to Asana is rooted in the Sivananda tradition, focusing on mastery of the 12 basic postures and their variations. I provide personal, hands-on adjustments to help each student understand proper alignment, breathe correctly, and safely deepen their practice.
Spiritual Sadhana: Pujas and Meditation
Our training goes beyond the physical, immersing you in the devotional practices of Bhakti Yoga. We hold traditional pujas (ritual ceremonies), chanting, and meditation sessions that purify the heart and quiet the mind, connecting you to the divine.
Vedanta & Philosophy Teachings
The ultimate goal of yoga is self-realization, and this is achieved through self-knowledge. Our courses include daily lectures on Vedanta, Samkhya, and Raja Yoga philosophy, providing the intellectual framework to understand the nature of the mind and reality.
Global Sangha: International Retreats & Workshops
While our home is in India, I travel the world to share the authentic teachings of Sivananda yoga with our global community. These retreats and workshops, from Italy to Dubai, are a chance to immerse yourself in the practice in different cultural settings.
Student Journeys & Community
The greatest joy of teaching is witnessing the transformation in my students. Here, we share some of their experiences, achievements, and the strong sense of community that develops when people come together with a sincere desire for knowledge.