100 & 200-Hour Yoga Teacher Training Foundation Courses
Start your journey as a certified yoga instructor with our residential programs. We combine Hatha and Ashtanga traditions with anatomy and philosophy in a supportive environment, welcoming both beginners and seasoned practitioners.
Begin your teaching journey with our 200-hour residential YTTC in Goa. This poster highlights the immersive experience, combining rigorous training with the peaceful, inspiring environment of the Goan coast.
A glimpse into our 200-hour Yoga Teacher Training in Goa. This collage shows students engaged in meditation, learning in our bright shala, and enjoying the community atmosphere that defines our programs.
Watch a Hatha yoga session from our 200-hour YTTC in Goa. Our experienced instructor guides students through asanas, focusing on precise alignment and breath control, with individual adjustments to help deepen their practice.
Join our internationally recognized 200-hour Yoga Teacher Training in Kerala. This poster outlines the upcoming batches and shows students learning alignment from an instructor in our beautiful, open-air shala.
Our 200-hour YTTC in Kerala is a complete immersion. This graphic shows everything included, from a comfortable stay and sattvic meals to course materials, excursions, and the final Yoga Alliance certificate.
Students in Savasana (Corpse Pose) during a rooftop yoga session in Bengaluru. This moment of deep relaxation is an essential part of our practice, allowing the body and mind to integrate the benefits of the asanas.
Take your practice to the Himalayas with our 200-hour YTTC in Nepal. This poster shows the stunning natural backdrop for our training, with course dates for our upcoming batches.
About this collection
We know starting a teacher training program can feel intimidating. At YogaKulam, we do not believe in just ticking off poses. Our instructors are there to repeat, modify, and guide you until you feel confident, because we believe jitna aap doge, utna hi aapka knowledge badhega (the more you give, the more your knowledge grows).
Why Foundation Courses Matter
Your journey to becoming a teacher is about more than just physical posture. Our 100 and 200-hour programs are designed to help you hit reset, tune in to yourself, and gain the skills required for balanced living. Whether you are aiming to teach professionally or simply want to deepen your personal practice, our foundation courses provide the structure you need.
What to Expect
We blend traditional wisdom with modern requirements to ensure you are ready to teach confidently. Our curriculum covers:
- Asana Practice: Intensive Hatha and Ashtanga sessions focusing on alignment and breath.
- Philosophy & Anatomy: Understanding the roots of yoga and how the body functions.
- Teaching Methodology: Practical sessions where you learn to cue, correct, and sequence classes.
- Holistic Living: Daily meditation, Pranayama, and chanting circles to quiet the mind.
Our 'Kulam' Approach
We are not just a school; we are a family. You will find that our shalas are spaces where you can learn without fear. If you need a specific modification, we provide it. If you need a concept explained ten times, we explain it ten times. Our residential retreats in the lush nature of Kerala, the beaches of Goa, or the mountains of Nepal are designed to offer you a peaceful environment away from daily distractions. All programs are all-inclusive, covering accommodation, three Sattvic vegetarian meals daily, and course materials, allowing you to focus entirely on your transformation.
YogaKulam
We are a group of teachers who believe in sharing yoga with heart, not just by the book. We have built a 'kulam'—a family—where you are never just a student in a batch. We support you, modify poses to your needs, and ensure you leave as a stronger, more confident version of yourself.
Find the right training for your goals
If you are looking for a specific specialty or advanced certification, browse our other programs.
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