Dance Fitness Classes

Why Dance for Fitness?

I don't like boring workouts, and honestly, I don't think you do either. At Sam's Dance and Fitness Studio, our classes feel like a party, not a punishment. We dance, sweat, and laugh together - and somehow, fitness just happens along the way.

It’s All About the Vibe

We aren’t just a bunch of strangers moving to music. My group is more like a family - everyone cheers each other on, we celebrate all the small wins (and birthdays too), and there’s always someone to share a high-five. No judgment, just support. Even if you’ve never danced before, you’ll fit right in.

What’s the Dance Deal?

• Zumba Fun: Our group Zumba workout is all about high-energy moves with a proper mix of floor exercises and stretching. Full-body, sweaty, and you’ll be grinning the whole time.
• Bollybeats Fitness: Bollywood dance exercise with a punch of fitness. The music is desi, the moves are full-on, and the energy is next level. If you’re looking for a fun fitness party, this is it.

What to Expect

• Real results, not just numbers on a scale. Most people leave feeling lighter in their heads and hearts.
• All fitness levels welcome - total beginners are treated like regulars from day one.
• Come as you are with your water bottle and a yoga mat - nothing fancy needed.

If you want a class that feels less like a workout and more like a dance jam, you’ll find your tribe here.