One-on-One Boxing and Muay Thai Pad Work
Get personalized attention to sharpen your striking, improve your speed, and fix your form in my private ring sessions.
Refining boxing combinations with a student. Pad work is essential for developing muscle memory and fluid striking.
Working on kickboxing drills, combining punches and kicks. This dynamic training builds coordination and power for MMA and self defense.
Explaining the nuances of footwork and positioning during a coaching session inside the ring. Understanding the 'why' is as important as the 'how'.
"Float like a butterfly, sting like a bee." This drill focuses on quick jabs and movement, essential skills for any boxer.
Practicing a kick and punch combination. This type of training simulates real fight scenarios, improving reaction time and defensive skills.
Teaching a young student the basics of defense and counter punching. Building a strong foundation from a young age is key.
Pad work with students of all ages inside the ring. I adapt my coaching style to fit the individual, from young beginners to seasoned adults.
About One on One Coaching: Pad & Mitt Work
When you step into the ring for private sessions, we do not just go through the motions. We break down your stance, fix your hip rotation, and focus on the micro-adjustments in your punches. You get 60 minutes of my full attention to sharpen your fight IQ and correct technical flaws that often get missed in group settings.
Focus on the Fundamentals
Private sessions are about isolating the variables that stop you from hitting harder or moving faster. During these 60-minute blocks, I use focus mitts and Thai pads to drill specific combinations until they become muscle memory. We move away from the noise of a group class to get granular on your technique.
Why Private Sessions Matter
- Immediate Correction: In group classes, it is easy to hide bad habits. Here, I see every dropped guard and every lazy kick immediately.
- Technical Depth: Whether you are working on clinch mechanics, defensive head movement, or power generation, we spend the entire session on your specific roadblocks.
- Controlled Sparring: We use these sessions to simulate fight scenarios in a safe environment. You get to test your reaction time and conditioning without the unpredictability of a full-contact spar.
Who This Is For
This is not just for fighters. If you are a beginner looking to understand the mechanics of boxing or a fitness enthusiast who wants a high-intensity workout without the crowd, this is where you start. We train in my garage facility in Doddanekundi, keeping the environment raw and focused on the work at hand.
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Browse our other combat programs or join a group class to build your skills.
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