Shikha Singh

About

Seedhi baat, no bakwas. Belly fat kam karna hai? Forget all that nimbu paani and crunches stuff - real results come from strength training plus calorie deficit. I’m not about shortcuts. As a national gold-medalist powerlifter, mother of two, and at 46 pulling 141 kgs deadlift, I know what works, especially for women.

What You’ll Really Gain

• Actual strength and power, not just a lower number on the scale
• Confidence that shows in and out of the gym
• Long-term health, resilience, and discipline
• The kind of energy that sticks, even after 30

How My Coaching Works

• Custom workout plans suited for YOUR goals (home or gym) - no more copying random Insta routines
• Focus on compound lifts like squats and deadlifts, with accessory moves to shape you up
• Clear guidance on proper form, because safety matters

Nutrition: Simple, Indian, Sustainable

You don't have to give up rice or chai. My Indian diet plans fit real life - no crash diets. We work on balanced eating, protein, and supplements that actually help. Indian diet plans for female fitness are my jam.

Real Support & Accountability

Koi shortcuts nahi hain. I’ll track your progress, answer your questions, and keep you honest. Discipline is key, motivation comes and goes.

Who’s This For?

• Women of all fitness levels, especially over 30
• Beginners lost in the gym
• Mothers, even post C-section, who want to get strong again
• Anyone aiming for fat loss, muscle gain, or body recomposition coaching for women

Busting Myths

“Toning” and muscle building? Same cheez. Lifting heavy won’t make you bulky. Soreness isn’t proof of progress. And Zumba madness isn’t the only answer - structured strength training is.

Ready for real, lasting change? Let’s get started.