Featured
This is the first set of visuals a user sees. It is designed to quickly establish my credibility, showcase my no-nonsense coaching style, and prove that I get real results for my clients.
'Seedhi Baat': Fitness Myths Busted
Forget the nonsense you hear online. I use my experience as a national powerlifter to cut through the confusion about topics like belly fat, getting 'bulky', and what 'toning' really means. This is straight talk for real results.
Master Your Form: Exercise Technique
Correct form is everything. It prevents injury and ensures you're actually working the right muscles for maximum results. Here, I break down the right and wrong ways to do common exercises.
Real Results: Client Transformations
My coaching is about getting you real, sustainable results. See the progress of women just like you who committed to getting stronger, healthier, and more confident with my customized plans.
The Powerlifter's Journey: My Competitions & Medals
I don't just talk the talk; I walk the walk. Here's a look at my journey as a national gold-medalist powerlifter, from training prep to the competition platform.
Fuel Your Strength: Nutrition & Supplements
You can't out-train a bad diet. I show you how to fuel your body with simple, sustainable Indian diet plans and the right supplements to support muscle growth and recovery.
My Workouts: From the Gym & Home
Here are examples of my own training sessions, including full workout routines you can do at the gym or at home. I show you how to build strength with compound lifts, accessory work, and even just your bodyweight.
Coach's Corner: Q&A and Fitness Chats
I believe in open and direct communication. In this section, I answer your most common questions, share my personal fitness mistakes, and offer practical advice to help you on your journey.
My Journey & Motivation
A look at my life inside and outside the gym. This is where I share my personal story, what motivates me, and how I balance being a mom, an athlete, and a coach, all while staying strong and fit in my 40s.
My Services
Ready to start your own fitness journey? I offer customized online workout and nutrition plans, as well as group classes, to help you build strength, discipline, and a healthy lifestyle that lasts.
Coach Reacts: Celebrity Fitness
Celebrities have a huge influence, so I react to their workouts to analyze their form and separate the effective exercises from the dangerous trends. Learn what to copy and what to avoid.