1-on-1 Personal Training & Coaching
Online
We offer live 1-on-1 video training with real trainers who correct your form, keep you accountable, and create custom plans for your goals and health needs, including PCOS and thyroid.
Pricing Guide
Live 1-on-1 Personal Training (Monthly)
Live Training Structure
- Sessions: 12 interactive video sessions per month (3 per week).
- Duration: 45 to 60 minutes per session via Zoom or WhatsApp Video.
- Method: 100% guided workout with real-time rep counting and posture correction.
- Style: Functional strength and HIIT adapted for home spaces.
- Equipment: Minimal required (Yoga mat and adjustable dumbbells/water bottles).
Customized Nutrition
- Philosophy: No supplements approach.
- Diet Plan: Personalized chart by in-house nutritionist focusing on home-cooked Indian meals (Roti, Rice, Dal).
- Sourcing: Standard grocery ingredients only, no exotic foods.
Monitoring
- Tracking: Weekly weight and inch loss measurement check-ins.
- Support: WhatsApp access for queries and motivation.
Quarterly Transformation Package (3 Months)
Comprehensive Training Block
- Volume: 36 Live 1-on-1 Video Sessions spread over 12 weeks.
- Progression: Phased plan moving from stability/mobility (Weeks 1-4) to strength and conditioning (Weeks 5-12).
- Specialization: Workout modifications for hormonal balance (PCOS/Thyroid) or post-partum core strengthening.
Lifestyle & Habit Coaching
- Habit Stacking: Guidance on sleep hygiene, water intake, and stress management.
- Dynamic Nutrition: Diet plan updated monthly based on metabolic adaptation and body response.
- Mindset: Mentoring on overcoming emotional eating.
Operational Perks
- Scheduling: Priority slot booking for live sessions.
- Freeze Option: Membership pause available for up to 7 days for travel or sickness.
Remote Guidance & Diet Plan (DIY)
Self-Paced Training
- Plan: Structured PDF/App-based workout schedule tailored to available equipment (Home or Gym).
- Guidance: Access to exercise demonstration videos for technique reference.
- Format: Client performs workouts independently without live video supervision.
Weekly Monitoring
- Review Call: One scheduled 15-20 minute audio/video call per week to track progress.
- Technique Check: Option to submit recorded videos via WhatsApp for form critique.
Nutrition & Support
- Diet Chart: Customized meal plan based on home-cooked Indian food.
- Communication: WhatsApp Q&A support for doubts (Response within 24 hours).
About 1-on-1 Personal Training & Coaching
Why Most People Say ‘Tomorrow’—And Why I Don’t Let You Quit
I get it, fitness feels overwhelming. Most of my clients come to me after years of “tomorrow.” If you’re just tired of putting it off, you’re not alone. I’m here for real change, not shortcuts.
What My 1-on-1 Training Looks Like
- 100% live video calls—no pre-recorded stuff, no bots.
- I watch every rep, correct your form, and keep you motivated.
- Your plan is made for you, whether you’re aiming for sustainable weight loss training or just want to get stronger at home.
- Just bodyweight? Cool. Got dumbbells? Even better. No fancy equipment needed.
Who’s This For?
- Busy professionals, working moms, anyone fed up with gym commutes.
- Total beginners who want to start but feel lost.
- Anyone who struggles with consistency and wants someone to actually check in on them.
Real People, Real Stories
- Over 100,000 trained—some lost 3-6 kg in 45 days, naturally.
- Geetanjali Ma’am, age 54, now does 18km mountain treks and 80km runs.
- People like Harshitha became certified trainers after starting with me. Romba thanks (big thank you) to all who trusted us.
Special Focus: Women with PCOS/Thyroid
If you’ve got PCOS, PCOD, or thyroid, I create customized workout plans just for you. I know the struggle is real, so I help you manage your condition and get your confidence back.
Why Wait? Let’s Start Building
You’re done scrolling. You want that change. I’ll help you start, brick by sweaty brick.
Meet your Expert
Feelics
28 connects in last 3 months
My Story
For us, dance is not just steps - it’s pure magic. We see women who’ve lost touch with themselves, busy moms, folks stuck in routines. One Meera sent us a pic in her red saree after years, smiling, feeling herself again. That’s what we love – helping you find your groove, not just dropping kilos. No shortcuts, no fake promises, just real mindset shifts. Romba thanks (A lot of thanks) for trusting us with your stories.
My Work
Fitness & Wellness Programs - We offer Zumba, mindful dance workouts, strength, yoga, Pilates, women’s self-defense, and nutrition guidance. Online and offline.
Personal Touch, Real Trainers - Apps can’t motivate you like we do. We correct, cheer, and build a vibe you’ll want to join.
Support for Women’s Health - Have Thyroid or PCOS? We’ve got routines and PCOS nutrition guidance for you. No one-size-fits-all.
Holistic Approach - We start small, build consistency, and focus on sleep, stress, and nutrition. No quick fixes.
Fun, Full-On Vibe Sessions - We groove to trending tracks, retro beats, soulful melodies. It’s about having fun while you change.