My Road to National Gold: A Powerlifter's Journey
I don't just talk about fitness; I live it on the competition platform. Here is the raw reality behind my medals—the training, the injuries, and the discipline it takes to hit a national record.
People ask me the secret to winning medals. It's simple: the right training, the right meals, and the right supplements. Here I am at a nutrition fest, sharing how proper fueling is just as important as lifting heavy.
Strength, grit, and precision. Holding my medals and my trusted MuscleTech supplements after the National Masters Classic Powerlifting Championship. This is the result of discipline and smart nutrition.
Posing with my medals and the supplements that powered my performance. I placed second overall and first in the deadlift with a new national record at the 2025 championship in Kozhikode.
A candid moment from the competition. Sometimes things don't go as planned, but whatever happens, happens for the best. Embracing the journey, wins and all.
Standing on the podium after a tough competition. This moment represents months of hard work, dedication, and overcoming challenges.
On the podium at the National Masters Championship. Every competition is a learning experience and a chance to prove my strength.
A glimpse into my experience at the National Masters Classic Powerlifting Championship in Kerala. Even with a back injury just two weeks before, I was thrilled to compete with my coach by my side.
About this collection
You see the podium photos here, but those medals were earned in the silent hours at the gym, not on the stage. I hit that 141kg national record deadlift despite a back injury two weeks prior, and that is the level of focus I bring to your training. Coaching isn't about being your cheerleader; it is about keeping you honest when you want to quit, correcting your form so you don't get injured, and making sure your nutrition actually supports the muscle you're trying to build.
Beyond the Podium
People look at the medals and think it happened overnight. It didn't. Whether I am competing at the National Masters Classic Powerlifting Championship or managing a busy life as a mom of two, the approach is the same: consistency over motivation. I share these moments not to brag, but to show you what is possible when you stop 'exercising' and start 'training'.
The Reality of Strength
Too many women are stuck in a loop of cardio and crash diets, terrified of lifting anything heavier than a handbag. My journey proves that lifting heavy doesn't make you 'bulky'; it makes you capable.
- Form is Non-Negotiable: At the national level, a millisecond of bad form disqualifies you. I bring that same scrutiny to my coaching. I don't just tell you to 'squat'; I break down your movement, analyze your bar path, and ensure your knees are safe.
- Nutrition That Works: I don't give you fancy 'superfoods' that break your budget. We work with roti, dal, and calculated protein intake. If you can't eat it long-term, it's not a diet plan; it's a punishment.
- Dealing with Setbacks: I have competed with back injuries and leg strains. Being an athlete means understanding your body's limits and working around them, not giving up when things get hard.
If you are tired of generic workouts that yield zero results and want a coach who has actually walked the walk, let's talk. We aren't here to play around.
Shikha Singh
I'm Shikha, a 46-year-old national powerlifter, and I know exactly what it takes to build strength from scratch. I’ve been through the injuries, the podium wins, and the daily grind, and I’m ready to show you how to get real, lasting results without the nonsense.
Still looking for the right program?
Tell me what you're training for, and I'll point you to the right plan.
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