Obstacle Course Race Training & Functional Fitness

Grip strength can make or break your race. Here I am on the monkey bars at the Devil's Circuit, one of the toughest obstacles that requires upper body and grip endurance. We train specifically for this, using rings, bars, and heavy carries until your hands are ready for anything.

An obstacle course race is about explosive power and agility. This is me clearing a wall jump at the Maruti Suzuki Devil's Circuit. We practice these movements, focusing on technique and efficiency, so you can vault over walls without wasting energy.

Endurance starts here, in the sand. Training on unstable surfaces like sand builds incredible strength in your ankles, calves, and stabilizer muscles. It makes running on a flat track feel easy and prepares your legs for the unpredictable terrain of a race.

We also train for the weird stuff. Animal flow is a ground based, bodyweight movement that improves mobility, strength, and coordination. It keeps you agile and helps you move efficiently when you have to crawl, climb, or navigate awkward spaces on the course.

At the core of every OCR athlete is a runner. We hit the track at Kanteerava Stadium for focused speed work. I break down your running form to build speed and efficiency, ensuring you have the endurance to last the entire race, from start to finish.

The goal is not just to finish, but to finish strong. This was after securing 2nd place at the Jarakabande Eco Ultra 10km run. I train my clients with the same winning mindset, whether they are aiming for the podium or just to beat their personal best.

It’s not just about adults. I also train the next generation of warriors. Here’s my student Vivian winning first place in the Wild Warrior kids race. This shows that my training methods are scalable for all ages and fitness levels, building champions from the ground up.