Tribe Verified· Trained athletes at Kanteerava and Coles Park.

Move Like a Pro: Agility & Mobility Training for OCR

byShantha MurthyIndoors at Kammanahalli; Outdoors at Kanteerava & Coles ParkStarts from₹3,500 Per MonthView full gallery

Obstacle course racing is not just about muscle. It is about how you move when you are tired. Here is how we build the agility to handle any terrain.

Animal movements are a core part of our mobility training. These drills improve your connection to the ground and your ability to move in unconventional ways.

More animal flow movements. This type of training reduces the risk of injury, improves balance and stability, and even helps reduce stress.

A demonstration of beast crawling and other animal flow movements. This practice builds mobility, flexibility, power, and endurance all at once.

Using mini hurdles to practice animal flow movements. This adds a layer of challenge and helps improve coordination and spatial awareness.

Gymnastics training on the rings. This is an advanced method for building incredible upper body strength, stability, and control, which is directly applicable to many obstacles.

Working on pull-ups and bar jumps. These exercises are fundamental for building the upper body and grip strength needed for hanging and climbing obstacles.

Monkey bar movements are essential for OCR. This training improves grip strength, builds confidence, and relieves stress.

A throwback to a pull-up training session. Mastering your own bodyweight is a key principle of our training philosophy.

Using TRX bands for a high intensity, full body workout. TRX training is great because it builds core strength and muscle, with a lower risk of injury compared to free weights.

Even on rest days, stretching is key. A simple morning and night stretching routine can completely change your body's flexibility and recovery.

About Move Like a Pro: Agility & Mobility

When you are mid-course at a Wild Warrior race, you cannot afford to stiffen up. We use animal flow patterns and specific joint mobility drills to ensure your body reacts instinctively to uneven surfaces. You will practice everything from beast crawls to ring transitions in our Kammanahalli box, ensuring you stop wrestling with obstacles and start flowing over them with efficiency.

Trained athletes at Kanteerava and Coles Park. — Approved by the tribe

Shantha Murthy

Indoors at Kammanahalli; Outdoors at Kanteerava & Coles ParkStarts from ₹3,500 Per Month

I am Shantha, and my training isn't just about gym hours—it's about building a body that performs when it counts. Whether we are crawling on the mats in Kammanahalli or working track drills at Kanteerava, my focus is on turning you into an athlete who moves with intent.