Amateur Boxing and Fitness Training at Noida Stadium

Here, our female boxers are engaged in a controlled sparring session inside the ring. This is about technique, timing, and building real self-defense skills in a safe environment.

A full house for our core conditioning workout. We train together, pushing each other to get stronger with every session. This is what building stamina as a team looks like.

Power comes from practice. This is a glimpse of a heavy bag workout, where our student focuses on delivering powerful punches and combinations to build strength and endurance.

Personal attention is key to improvement. Here, I am working one on one with a student on pad drills, correcting his form and helping him increase his punching speed and accuracy.

Agility and speed are crucial for a boxer. This ladder drill, combined with weighted bag carries, is a tough workout we use to improve footwork and explosive power.

This is what we call raw power training. Using a sledgehammer and tire, this student is building the kind of functional, full-body strength that translates directly into punching power.

Training isn't confined to the gym walls. We take our sessions outdoors for shadow boxing and conditioning drills to build stamina in a different environment.

Training should also build team spirit. A friendly but intense tug of war session helps build immense group strength and reminds us that we are stronger together.

This is our ring, the heart of the academy. It's not a fancy place, but it's where champions are made through sweat, discipline, and the will to never give up.