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My Approach to Therapeutic Yoga & Wellness

bySan YogaAttend Online or at Studio in YeshwanthpurStarts from₹3,000 per monthView full gallery

Yoga is not just about postures; it is a science of healing. Here is a look at the philosophy and credentials behind my practice at San Yoga.

I was honored to be invited as a resource person on the "Business Tonic" show on Namma Kudla 24x7. I spoke on the topic of "Yoga for a Healthy Mind, Body & Soul," sharing my philosophy with a wider audience.

It was a pleasure to be invited as the chief guest for the 26th Annual Day celebration at Planet Bloomingdale. I believe in nurturing wellness from a young age and was delighted to be a part of their special day.

As a certified yoga therapist and nutritionist, I focus on the science behind the practice. This screenshot from an online workshop shows my credentials and a presentation slide on how yoga impacts hormonal health.

About My Expertise in Wellness

I do not just teach standard poses. My practice combines a Masters in Yoga Science with clinical nutrition guidance to support conditions like PCOD, thyroid, and chronic pain. When you book a session, we start by understanding your body's specific needs to create a routine that actually helps you recover rather than just adding another activity to your day.

Masters in Yoga Science & Nutrition — Approved by the tribe
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San Yoga

Attend Online or at Studio in YeshwanthpurStarts from ₹3,000 per month

I am Sangeetha, and I believe yoga is a journey back to yourself. I combine ancient techniques with nutritional science to help you regain balance, whether you join me at my Yeshwanthpur studio or from the comfort of your home.

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Sharing the stage during my first session as a Yoga Expert at NCERT. The topic was 'Yoga Management of Obesity'. It was a moment of excitement, nervousness, and immense gratitude.10
A moment of shared respect and gratitude. The 'Yog Shakti' program at NCERT was a wonderful platform to discuss the practical applications of yoga for modern health challenges.
A screenshot from the NCERT Official YouTube channel showing the demonstration part of my session on Yoga for Obesity. It's amazing to see these teachings reach so many people through platforms like PM eVidya.
Diseases are many, solution is one: Yoga, The Way of Life. A slide from my presentation at AIIMS, Delhi. It was a privilege to share the wellness vibes of yoga at such a prestigious institution.

My Path as a Yoga Expert: From Clinical Practice to Daily Wellness

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Deeksha TripathiOnline, at studio in Talaghattapura, or at your location in Bengaluru & Delhi NCR
Rajesh Aneja joined my center for intensive back pain and felt a difference from the very first day. Within a month, his pain was almost gone, and he had lost 4-5 kgs as a bonus. Now he enjoys long drives without a second thought.6
Charanjeet Kaur came to me with multiple heart-related problems and acute osteoarthritis. My yoga practice not only helped her lose 20 kgs but also strengthened her body to overcome these serious health issues.
Losing weight with hypothyroidism can feel impossible, but it's not. Preeti's 35 kg weight loss is a powerful example of how my specialized yoga techniques can regulate the body and deliver results.
Rakhee Kapoor's transformation is a story of overcoming multiple issues at once. We worked together to tackle her Thyroid, PCOD, and back pain, leading to a 30 kg weight loss and a pain-free life.

Healing Chronic Health Conditions with Yoga

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Twinkle MishraOnline sessions available; Studio in Lajpat Nagar, New Delhi
Our online workshops begin with education. Here, we are discussing the hormonal effects of PCOS/PCOD and how targeted yoga practices can help manage symptoms like irregular periods and weight gain by supporting the endocrine system.39
Understanding the root cause of an issue is the first step to healing it. In our back pain workshop, we explore the complex structure of the spine and discuss how muscular imbalances or disc issues can lead to pain, setting the foundation for our therapeutic yoga practice.
Our Stress Management workshop starts by defining stress and mental wellness. I explain how yoga helps build resilience and provides tools to cope with the body's natural response to pressure, moving beyond just the absence of illness to a state of true contentment.

Targeted Yoga Therapy Programs for Modern Health Issues

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Aarambh Yoga InstituteAvailable online, across Mumbai, and at Institute in Kandivali West
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Meet our instructors, Shreya and Prashant. Shreya is a certified yoga therapist and nutrition expert specializing in women's health, while Prashant is an expert in aerial yoga, philosophy, and Hatha yoga.
Another look at our founders, Shreya and Prashant. Together, we bring a wealth of knowledge and passion to our yoga courses and personalized healing programs.

Meet Shreya & Prashant: Our Healing Philosophy & Bangalore Studios

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Chaitanya WellnessOnline, Home visits & Studio sessions at Hosa Road & Kaggadasapura
My approach is never cookie-cutter. As this chart shows, every class is customized for you, whether you need pain relief, prenatal care, stress management, or help with internal health issues like PCOD and thyroid.5
At Yogritu, we heal from the root. This list details the wide range of issues I address, from chronic pain and lifestyle disorders to improving flexibility and posture. Book a free consultation to start your journey.
My daily online yoga classes are available wherever you are. This image, showing me in a dynamic pose, represents the strength and flexibility you can build with a consistent practice. I offer both live and recorded sessions to fit your schedule.

Online Yoga Classes Tailored for Your Health

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YogrituAvailable online and at ऋतुYog Studio in Noida
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Therapeutic Yoga Sequences for Chronic Health Conditions

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Arogya YogshalaOnline classes, at-home sessions across Delhi NCR & 2 studios in Noida

More from Yoga Therapy by San Yoga

FeaturedReal Stories, Real TransformationsTherapeutic Yoga in ActionYoga for Specific Health ConcernsCalm Your Mind: Meditation & BreathworkAccessible Yoga for Every BodyA Space to Heal: Our Studio & Community

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