Meet Shreya & Prashant: Our Healing Philosophy & Bangalore Studios
Get to know the experts guiding your wellness journey. We don't just teach poses; we build personalized pathways to health at our Bangalore studios.
Hi, I'm Shreya Tak, a PCOD reversal coach with a Masters in Nutrition. With over 12 years of experience, I've helped over 500 women overcome PCOD using my three-pillar Bliss framework of yoga, nutrition, and stress management.
Hi, I'm Prashant Tak, founder of Chaitanya Wellness. With a Masters in Yoga and over 15 years of experience, I created our Yogic Anubhava home program to bring personalized yoga and diet plans to your doorstep.
Meet our instructors, Shreya and Prashant. Shreya is a certified yoga therapist and nutrition expert specializing in women's health, while Prashant is an expert in aerial yoga, philosophy, and Hatha yoga.
Another look at our founders, Shreya and Prashant. Together, we bring a wealth of knowledge and passion to our yoga courses and personalized healing programs.
Welcome to Chaitanya Wellness Yoga Academy. Step into our tranquil space and embark on a journey of self-discovery and transformation.
A glimpse into our studio, your sanctuary for wellness and mindful movement. We invite you to join our community and find your peace on the mat.
Experience the peaceful ambiance of our studio. We've created a space where you can let go of the outside world and immerse yourself in the present moment.
Another view of the calming details in our studio, designed to create a serene environment for your practice.
Here is our weekly class schedule. We offer a variety of classes including Hatha, Core Yoga, and Vinyasa Flow to suit different needs and levels.
A duplicate of our class schedule, ensuring you can easily find a class that fits your routine.
About Meet Us & Our Studio
We don't just run group classes; we run healing programs. When you visit our Hosa Road or Kaggadasapura studios, the first thing we do is listen—really listen—to your medical history and lifestyle, because your body's needs are specific to you, not a generic class structure.
We built Chaitanya Wellness not to be another gym, but to be a sanctuary for healing. In a city like Bangalore where life moves fast, we realized that many people were losing touch with their bodies, opting for temporary fixes instead of addressing the root cause of their health issues. Whether you visit us in Kasavanahalli or Kaggadasapura, our space is designed for calm, not competition.
Shreya leads the nutrition and women's health side of our practice. She focuses on reversing conditions like PCOD through specific, anti-inflammatory nutrition and targeted lifestyle changes, not just exercise. Prashant brings the depth of traditional Hatha yoga and the structural benefits of aerial techniques to address chronic issues like back pain, sciatica, and posture correction.
Why does meeting us matter? Because healing is personal. When you walk into our studio, you are not just another face in a crowd. We sit down, map your medical history, and align our therapy—whether it is nutrition or asana—to your specific needs. Ek size sabke liye kaam nahi karta (one size does not fit all). If you are tired of masking symptoms with pills, we invite you to come talk to us. Let us look at your reports, discuss your daily routine, and map out a sustainable path back to balance.
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