Featured
This is the first collection of visuals a user sees. It is designed to quickly communicate the value, authenticity, and effectiveness of my therapeutic yoga practice, encouraging them to explore further.
Real Stories, Real Transformations
I believe the true measure of yoga is the positive change it brings to your life. Here are some of our students sharing their personal journeys of healing, weight loss, and renewed vitality.
Therapeutic Yoga in Action
My sessions focus on gentle, mindful movements that are adapted to your body's needs. See how we practice simple stretches, strengthening postures, and balancing exercises in both our in-person and online classes.
Yoga for Specific Health Concerns
I specialize in adapting yoga to support specific health needs. These sessions are designed to help manage conditions like hormonal imbalances, PCOD, diabetes, and thyroid issues through targeted postures and breathing techniques.
Calm Your Mind: Meditation & Breathwork
A peaceful mind is essential for overall wellness. This collection shows how we use pranayama (breathing exercises) and meditation to reduce stress, improve focus, and cultivate a sense of inner calm.
Accessible Yoga for Every Body
I firmly believe that yoga is for everyone, regardless of age, fitness level, or physical limitations. Here, I demonstrate how practices can be modified to make them safe, accessible, and beneficial for all.
A Space to Heal: Our Studio & Community
San Yoga is more than just a class; it is a community. "Swasth Arogya Nilaya" means creating a safe and welcoming space for your health and peace of mind, whether you are from around the corner or across the globe.
My Expertise in Wellness
With a Masters in Yoga Science and certifications in nutrition and yoga therapy, I am dedicated to sharing authentic, knowledge-based practices. I am honored to be recognized as an expert and share my insights on various platforms.