Prenatal and Postnatal Yoga Classes in Yeshwanthpur
I see pregnancy as a sacred transformation, not just a phase to manage. Join my sessions to nurture your body, prepare for labor, and find a calm, supportive space for you and your baby.
This is the beautiful result of a mindful pregnancy. My Garbha Sanskar yoga classes are designed to help you connect deeply with your baby, creating a loving bond that begins in the womb. We focus on gentle movements and a peaceful mindset to nurture both mother and child.
Hearing from my students means the world to me. Here, a wonderful mother-to-be shares her experience just two days before her delivery. She speaks about feeling physically active and mentally calm, which is the exact goal of my prenatal yoga for pregnancy anxiety sessions.
Distance does not matter when we connect with intention. This video shows one of my dear students in California joining a live online prenatal yoga session. My hybrid classes ensure you can receive dedicated guidance and be part of our community, no matter where you are in the world.
There is a special energy when mothers-to-be practice together in my Yeshwanthpur studio. This video captures a Preg CARE session where we focus on holistic prenatal yoga, including gentle stretches and breathing techniques to enhance maternal well being and ease discomfort.
A healthy mother nurtures a healthy womb. This is the core belief behind my prenatal sessions. In this video, you can see some of the safe and effective asanas we practice to build strength, improve flexibility, and support your body through every trimester.
Celebrating our beautiful San Yoga babies. This collage is a joyful reminder of the new lives that have been welcomed into our community. My pre and postnatal yoga programs are designed to support you from pregnancy through to the precious early stages of motherhood.
It was an honor to be invited as a resource person on the "Business Tonic" TV show to speak about "Yoga for a Healthy Mind, Body & Soul." Sharing the profound wisdom of yoga on platforms like Namma Kudla 24x7 helps spread the message of holistic wellness to a wider audience.
Welcome to our Swasth Arogya Nilaya, our abode of health and wellness. This is my serene studio in Yeshwanthpur, a calm and sacred space designed for you to unwind, connect with your body, and focus on your journey.
About Featured
In my sessions, we go beyond simple stretches to ensure your posture is safe and effective as your body changes. Whether it is pelvic floor strengthening or specific Garbha Sanskar breathing to manage anxiety, I tailor every movement to your current trimester and physical needs, ensuring you feel supported from the first month through to your postnatal recovery.
Your Journey Through Pregnancy and Beyond
Pregnancy changes your body in profound ways, and my goal is to help you navigate this transition with strength and ease. My prenatal classes are not about rigid routines. They are about building a safe, flexible practice that adapts to you.
We focus on three core areas:
- Physical Preparation: We work on hip opening, back pain management, and pelvic floor strengthening to prepare your body for labor.
- Mental Well-being: Through Garbha Sanskar and focused breathwork, we create a calm space to connect with your baby and alleviate pregnancy-related anxiety.
- Postnatal Recovery: After delivery, we gently rebuild your core strength, ensuring you can tackle the demands of motherhood with confidence.
Practical Details
I conduct classes in small, intimate cohorts of 6 to 10 mothers. This allows me to provide personal physical adjustments, which is crucial for safety.
- In-Studio: My Yeshwanthpur studio provides a serene environment with all the necessary props like bolsters and straps. Classes are held on Monday, Wednesday, and Friday, with slots at 9:30 AM or 6:30 PM.
- Online: If you cannot reach the studio, I offer live, two-way interactive Zoom sessions that follow the exact same curriculum. I can provide verbal corrections in real-time, ensuring you practice safely from your own home.
Whether you are in Bangalore or connecting from overseas, my classes are designed to be inclusive and accessible. You are not just joining a class; you are becoming part of our San Yoga family, where we celebrate motherhood and support each other through every stage.
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