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Online Prenatal Yoga Classes for Expecting Mothers

bySan YogaAttend Online or at Studio in YeshwanthpurStarts from₹2,800 per monthView full gallery

Gentle movement and breathwork tailored for your pregnancy, from the comfort of your own home. Join our interactive online sessions to stay active, calm, and connected throughout your journey.

Distance does not matter when we connect with intention. This video shows one of my dear students in California joining a live online prenatal yoga session. My hybrid classes ensure you can receive dedicated guidance and be part of our community, no matter where you are in the world.

This is a glimpse into our online community practicing together. The words Chaithanya (consciousness), Spoorthy (inspiration), and Prachodana (motivation) capture the essence of our sessions. We focus on calming pranayama and meditation to revitalize your energy.

Sanskar, or values, begin at home. It warms my heart to see mothers practicing with their little ones joining in. This shows the beautiful, real-life setting of our online yoga classes and how wellness can become a family affair.

About Join Us Online: Prenatal Yoga From Home

You might worry that online classes lack the personal touch, but our live Zoom sessions are designed for real-time interaction. I view every participant on a large monitor at my studio, which allows me to provide verbal posture corrections as if I were standing right there with you. You get the same, rigorous prenatal routine we teach in-studio, including pelvic floor strengthening and Garbha Sanskar breathwork, adjusted for your current trimester and energy levels.

12 interactive live sessions every month — Approved by the tribe
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San Yoga

Attend Online or at Studio in YeshwanthpurStarts from ₹2,800 per month

I am Sangeetha, and I believe pregnancy is a sacred transformation, not just a physical phase. My mission is to help you feel at home in your changing body, using ancient wisdom to keep you strong and serene.

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At 39 weeks, this mama is strong and ready. Her practice includes poses like Tree Pose (Vrikshasana) for balance and Goddess Pose (Utkata Konasana) to open the hips.43
Even at 37 weeks, movement is your friend. This collage shows gentle stretches, hip openers, and balancing poses that help prepare the body for labor.
This mama at 36 weeks is a great example of how you can modify your practice. She's using poses to build stamina and create space for her baby.
At 35 weeks, this mama is practicing outdoors, connecting with nature. Her practice includes squats and gentle balancing poses.

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This is the full expression of Baddha Konasana, or the Bound Angle Pose, with a deep forward bend. It provides an intense stretch for the inner thighs and back, promoting relaxation and flexibility in the pelvic region.
Here is a variation of the Bound Angle Pose where I am bringing my feet closer to my face. This deep stretch is something we can work towards over time to increase hip flexibility.
And here is my goofy side. Yoga is also about having fun and not taking yourself too seriously. This pose is all about joy and playfulness on the mat.

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Expecting mothers practice Trikonasana, or Triangle Pose, in our sunlit studio. This standing pose is wonderful for creating length in the side body, opening the hips, and building stability in the legs.
Together, we practice Setu Bandhasana, or Bridge Pose. This asana is excellent for strengthening the pelvic floor, glutes, and back, which provides essential support as your belly grows.
A moment of surrender in Balasana, or Child's Pose. This is a grounding posture I incorporate into every class to give you a chance to rest, connect with your breath, and release tension in your lower back.

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Join our community of expectant mothers in our Prenatal Group Yoga Classes. We create a sanctuary of peace and support to nurture your mind, body, and baby together.10
Our prenatal yoga classes offer expert guidance and modifications tailored to your needs, ensuring a safe and gentle practice suitable for all stages of pregnancy. Feel supported and empowered on your journey.
Discover the countless benefits of prenatal yoga for you and your baby. Our classes offer a holistic approach, helping you stay strong, relaxed, and connected through stress relief, increased flexibility, and preparation for childbirth.
Read testimonials from mothers who have been through our prenatal yoga classes. They share how the practice helped them with backaches, leg cramps, and prepared them for a smoother, more manageable labor and delivery.

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Nothing makes me happier than seeing my clients feel confident and prepared. This testimonial from Dr. Sumukhi, an Ayurveda professional, shows the real-world impact of our sessions. It’s about creating a calm, informed, and blissful pregnancy experience.
Prenatal yoga is more than just exercise; it's a holistic practice for you and your baby. This graphic breaks down the core benefits we focus on in my classes: reducing stress, improving flexibility for labor, enhancing blood circulation, and supporting better posture to ease back pain.
There are many myths about exercise during pregnancy. I use my sessions to provide factual, evidence-based guidance. This graphic debunks common fears about stretching, showing how gentle, guided movements are not only safe but essential for reducing swelling and improving comfort.

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Find the right class for your journey

Explore our other wellness offerings based on your current health needs.

Therapeutic YogaPostnatal YogaMeditation ClassesYoga TherapyDetox WorkshopsPersonalized YogaGarbha Sanskar Classes

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